/yujia jianfei/0 14450672 . htm

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Second, buy a VCD. I bought two discs for less than ten yuan.

Third, buy a yoga exercise book, which is cheaper than ten yuan.

I personally recommend VCD because it is easy to understand. If there is no VCD player, you can only choose another method.

Time can be practiced half an hour after meals or before going to bed. It takes about half an hour each time. Just four times a week, or you can practice every day.

Yoga practice is mainly to move in place, slow down a little, and slowly experience the feeling brought by exercise. If the action is in place, you can get twice the result with half the effort.