1, postpartum slimming exercise
Many women will gain weight after giving birth, which makes many women feel puzzled. Many people choose postpartum weight-loss aerobics. In addition to choosing postpartum weight-loss exercises, it is also important to cooperate with good weight-loss drugs. Mars slimming capsule is a kind of medicine specially used for losing weight. It can not only effectively consume excess fat in the body, but also inhibit the absorption of fatty foods by the small intestine. It is a slimming drug with obvious effect and little side effects, which is very beneficial to the health of postpartum women.
Mars slimming capsule, with obvious effect and immediate effect, can help women lose weight well with postpartum slimming aerobics. Its main components are Astragalus membranaceus, cassia seed for improving eyesight and expelling oil, konjac gum for lowering cholesterol, and various Chinese herbal medicines such as Lycium barbarum, radish seed, safflower and Gynostemma pentaphyllum. Mars slimming capsule can burn fat quickly, penetrate into the main parts of fat accumulation, effectively burn fat while inhibiting fat absorption, and cooperate with postpartum slimming aerobics to make women have a good figure.
It is very important to lose weight, keep living habits, do postpartum weight-loss aerobics and choose diet pills. Mars's efficacy is extremely fast, and there are almost no side effects. It is widely used for postpartum mothers to lose weight, obese people to lose weight, and the body changes and gains weight after obesity. Of course, there are many places to pay attention to when taking diet pills. First of all, when purchasing drugs, we should pay special attention to the production date and shelf life of drugs. In addition, it is best to drink a cup of warm water when you wake up every morning, which can expel toxins, clear your stomach and keep healthy and slim more effectively. In addition, it is best not to eat after 18 o'clock every day to prevent weight gain. In the daily diet, it is best to eat edible fungus, fresh bamboo shoots, melon, pumpkin, kelp and other foods that are conducive to controlling fat.
2, postpartum weight loss misunderstanding
Go on a diet after giving birth.
Within 42 days after delivery, new mothers should not blindly diet to lose weight. Just after giving birth, the body has not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications.
Breastfeeding can definitely lose weight.
Breast milk is the best natural nutritious food for babies. Secondly, breastfeeding can also promote the uterine contraction of new mothers, which is conducive to postpartum recovery. If you want to lose weight, breast-feed well, because breast-feeding can help new mothers consume calories, even if there is more soup and water, they won't gain much weight. But this is not the only way to sit back and relax, because overeating is still not conducive to postpartum weight loss.
3. Diet meal = low calorie meal
When many pregnant women cook "diet meals" for themselves, they are often calculated according to calories. They think that vegetables and fruits are low in calories and only eat fruits and vegetables, while meat and dairy products are high in calories and dare not eat them. This idea is really unreliable.
Postpartum diet should be comprehensive and reasonable. It is not recommended to eat fish and meat in the second week after delivery because of the consideration of body absorption. In the third week, the body has adapted and can eat some properly. Maternal women should not be picky about food, the diet should be dry and thin, with meat and vegetables, and eat less indigestible foods such as frying and frying.
4. Lose weight and be eager for success
Postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. Chinese medicine believes that postpartum hemorrhage, qi deficiency and deficiency of both qi and blood are most needed at this time. It is absolutely impossible to lose weight without considering your body.
Staying up late after delivery can help you lose weight quickly.
Many people think that staying up late can slim down, but for postpartum mothers, adequate sleep is conducive to physical recovery, and after staying up late, people will have the desire to eat midnight snack, and the digestive ability of the human body will decline at night. If you eat midnight snack, food will get fat and accumulate in your abdomen.
6. What is the best way to lose weight by exercising immediately after delivery?
Maternal women should not exercise in a hurry, especially if the exercise mode is incorrect, which will cause dislocation of the femoral basin, backache and backache. Intense exercise can easily lead to re-injury and bleeding of female private parts. Exercising vigorously to lose weight immediately after delivery may slow down the recovery of uterus and cause bleeding. In severe cases, the surgical segment or vulvar incision will be damaged again during delivery.
Generally speaking, after 4 ~ 6 weeks of natural delivery, the parturient can start to do postpartum slimming exercise, and caesarean section producers need 6 ~ 8 weeks or longer recovery period, so they should be more careful when exercising.
7. Lose weight in case of constipation
A large amount of water discharged after delivery, gastrointestinal disorders, it is easy to lead to constipation, and slimming itself will accelerate the loss of water in the body, thus aggravating constipation. So new mothers should not lose weight in the case of constipation. If the new mother has constipation, she should consciously drink more water and eat more fiber-rich vegetables. In severe cases, she can also drink more yogurt and milk, and then start slimming exercise after constipation improves.