Poria cocos and red bean porridge materials: Poria cocos 30g, red beans 100g, millet 50g.
Practice: Grind Poria into fine powder, soak adzuki beans in water for more than 10 hour, and then add appropriate amount of water to the above three ingredients to cook porridge. Empty warm food every morning.
Efficacy: It can strengthen the spleen and eliminate dampness, and is suitable for people with obesity, spleen deficiency and excessive dampness, obesity, lethargy, dysuria and false stool.
Gordon Euryale seed powder material: Gordon Euryale seed, dried lotus root and fresh honeysuckle stem and leaf each 500g.
Practice: Steam the above materials in China, dry them in the sun and grind them into powder. Take 10- 15g before meals every time, and make soup with boiling water.
Efficacy: it can strengthen the spleen and stomach, remove turbidity and lose weight. It is suitable for obesity, spleen deficiency and turbid phlegm, obesity, chest distress and anorexia, and diarrhea in loose stool.
Coix seed and red bean porridge materials: 50 grams of Coix seed, 50 grams of red beans, Alisma orientale 10 grams.
Practice: decoct Alisma orientalis to get juice, and cook it with red beans and coix seed to make porridge. Can be used as breakfast, dinner or dessert.
Efficacy: it can strengthen the spleen, induce diuresis and lose weight. It is suitable for people with obesity, dampness stagnation, spleen deficiency, obesity, heavy body fatigue, less urine, loose stool's disease, etc.
Poria cocos tea material: 5 grams of Poria cocos, 2 grams of dried tangerine peel and 2 grams of tea.
Practice: First boil Poria cocos and dried tangerine peel for 20 minutes, then make tea for 5 minutes, and drink it often.
Efficacy: it can strengthen the spleen, eliminate dampness and lose weight. It is suitable for obese people with spleen deficiency and dampness resistance, obesity, chest fullness, dizziness and weight.
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Chrysanthemum, hawthorn and cassia seed beverage materials: chrysanthemum 10g, raw hawthorn slices 15g, cassia seed 15g.
Practice: break cassia seed, fry it with chrysanthemum and raw hawthorn slices in the pot, daily 1 dose, and drink it frequently, instead of replacing tea.
Efficacy: it can promote blood circulation, remove blood stasis, reduce blood fat and lose weight. It is suitable for obesity, hyperactivity of liver yang, blood stasis, obesity, dizziness, headache, redness and irritability.
Slimming tea material: 60g dried lotus leaf, raw hawthorn 10g, coix seed 10g, 5g dried tangerine peel.
Practice: make the above materials into fine powder, mix them, wrap them in gauze, put them in hot water bottles and brew them with boiling water.
Efficacy: It can regulate qi, promote blood circulation, reduce blood lipid and remove turbidity, and is suitable for obesity, excessive dampness, obesity, dizziness and drowsiness.