Causes of chest pain during running
1. Chest skin is caused by wounds or infections, such as herpes zoster.
2. Both muscles and pectoral muscles are caused by strain.
3. Bone, rib or sternum are hit, resulting in fracture or inflammation.
4. Pleura is a pleural effusion caused by infection, inflammation and other altitude sickness.
5. Lung, inflammation and infection of lung itself, pneumothorax or tumor and other plateau reasons.
6. Mediastinal cavity: the anterior mediastinal cavity is the heart, such as angina pectoris; Mediastinal cavity is caused by lymphadenopathy; The posterior mediastinal cavity is the esophagus, and gastroesophageal reflux can also cause chest pain.
Will running lose weight rebound?
Running to lose weight generally does not rebound, but it depends on your living habits and eating habits.
You must persist in running to lose weight. If you stop exercising halfway, the volume of fat cells will increase again, so that the weight will return to the level before exercise, and some people will rebound to be fatter than before.
The purpose of running to lose weight is to improve metabolism and consume excess fat in the body. Exercise consumes a lot of energy, and the immediate weight loss effect is the strongest. After stopping running, the body's vigorous metabolism will continue for some time, which is the so-called "aftereffect". This "after-effect" lasts for a short time, usually no more than one day. If you run for three days and then rest for three days, you may disappear because of the "aftereffect".
Is it reliable to lose weight by exercise?
In fact, most friends still believe in the effectiveness of exercise to lose weight. However, exercise to lose weight has two core concerns: First, it is too difficult to persist; Second, it is even more deadly to be afraid of a rebound after stopping. Throughout the world entertainment circle, many stars who have kept in good shape for a long time mostly take the route of losing weight through exercise, such as Big S and Little S sisters, Sammi Cheng, Eddie Peng Yuyan Yu Yan, Shawn Yue, Edison Chen and so on.
Many people don't quite understand that exercise helps to lose weight, thinking that running for an hour consumes 500 calories. In fact, exercise is the foundation of physical change-it will improve people's basic metabolism, and so will sitting. People with high basal metabolic rate consume more calories than people with low basal metabolic rate. It seems that everyone's daily intake of calories and absorption of calories are the same, but people with high basal metabolic rate are not easy to gain weight.
It is beneficial to exercise for several hours every day.
Exercise is a good thing, but I hope you can do it in moderation. Everything will go too far.
Excessive exercise consumes too much energy in the human body, resulting in energy storage imbalance. Obesity gene will reduce the production of protein, which will greatly increase people's appetite and consume more energy to supplement the body's needs. On the contrary, it will affect the weight loss effect. At the same time, the probability of sports injury will also increase.
The amount of fat-reducing exercise should not exceed 5 days a week and 90- 120 minutes a day. Because everyone's physique is different, it will be biased to use time to measure whether exercise is excessive. The simplest method is to take whether the appetite increases after exercise as a reference for whether the exercise is moderate.
If you feel loss of appetite after exercise, it means that the way you exercise is correct. And after exercise, the appetite is strong, indicating that the amount of exercise is a bit too much.