It seems that everyone is a slimming person! I won't give up even if my toes hurt. I can't hold on anyway, because I'm a little fat. Generally, I can stick to the flat support for one minute even if I burn high incense.
First, why does flat support consume toes?
The reason is very simple, of course, because your whole body weight is shared by your toes and elbows, and the area where your toes touch the ground is very small, so the pressure on the opposite side will be great, so your toes are very tired! Sometimes I can't walk because of the pain after the flat support. I thought it was because the nails were too long! I have cut my nails shorter than my toes, but it still hurts so much.
Jane, when doing flat support, you can do it in moderation. Don't just stick to slimming. Losing weight is a long-term thing, and it is impossible to eat a fat man in one bite.
Second, it has nothing to do with the essentials of action. It will hurt if the action is standard.
Yes, I asked some fitness experts online, and they all said that the movements were not standard. Later, I learned that those so-called fitness experts are all fake, so we still have to consult professionals for everything. A gym instructor told me that it would hurt my toes to stay up for a long time. If you persist in pain, it is very undesirable.
He said that the flat support is usually a group of one minute, and several groups are determined according to their own weight every day, so this matter! Not as long as possible, man, you know!
Third, the misunderstanding of flat support.
Some people think that flat bracing doesn't seem to have the effect of thin belly! Why do you feel that only your toes and elbows are exerting strength, and other places are very relaxed? In fact, aerobic exercise must be carried out before the flat support, so that all the fat can be burned.
But no one will tell you to do this, because everyone is talking about flat support. As we all know, flat support and aerobic exercise must be combined, otherwise it will not work.