1. Pineapple is rich in sugar, fat, protein, cellulose, calcium, phosphorus, iron, carotene and other trace elements, which is helpful for digestion.

2, very common bananas can also promote defecation, relieve constipation symptoms, taste better, and children and the elderly are easy to accept.

3. Sour fruits such as hawthorn and strawberry are also good for digestion. In addition to fruits, such as lactic acid drinks and yogurt are rich in probiotics, which is also beneficial to digestion.