Poria cocos is flat and sweet. Has effects in invigorating spleen, regulating stomach, promoting diuresis, removing dampness, calming heart and tranquilizing mind. It is often used to treat symptoms such as dysuria and edema.

Traditional Chinese medicine believes that sallow complexion is related to spleen deficiency, liver and kidney deficiency and excessive moisture. Poria cocos can strengthen the spleen and eliminate dampness, so it has a certain effect on sallow complexion caused by spleen deficiency.

2 How to eat Poria cocos can whiten Poria cocos, medlar and jujube porridge raw materials:

Poria cocos 10g, Lycium barbarum 8g, Zizyphus jujuba 5g and japonica rice 10g.

Exercise:

1. Wash Fructus Lycii, Poria and Fructus Jujubae, and remove the core;

2. Wash the japonica rice and soak it for 30 minutes;

3. Put Poria cocos and japonica rice into a pot, and pour water to boil;

4. After the porridge is thick, add red dates and medlar and cook for 5 minutes.

Poria cocos and coix seed porridge raw materials:

Poria cocos 15g, coix seed 10g, japonica rice 120g.

Exercise:

1. Wash and soak Coicis Semen and japonica rice 15 minutes;

2. Put Poria cocos, Coix seed and japonica rice into the pot and pour in clear water;

3. Cook with strong fire for 20 minutes, and then cook with slow fire 15 minutes.

3 How to make Chinese medicine whitening mask Poria cocos and Paeonia lactiflora whitening mask material:

20g of radix paeoniae alba, 20g of atractylodes macrocephala, 0g of poria cocos10g, and 0g of angelica sinensis10g.

Exercise:

Grinding Radix Paeoniae Alba, Rhizoma Atractylodis Macrocephalae, Poria and Radix Angelicae Sinensis into powder every night, mixing with honey or egg white to make paste, and evenly spreading on face.

Angelica dahurica silver jade mask material:

5 grams of white powder, 5 grams of Poria cocos powder, and appropriate amount of tremella soup (take dried tremella and add water to boil).

Exercise:

Mix white powder and poria powder into paste with tremella soup. Apply this mask to your face at night and wash it off the next morning.

4 Can Poria cocos and egg whites remove freckles? It has a certain effect.

It is often seen that people say that using poria cocos and egg white as masks can remove freckles, and many girls are eager to try. After all, everyone loves beauty. So why can poria cocos and egg white freckle?

In fact, the reason is very simple. Chinese medicine believes that the appearance of spots is caused by liver depression and spleen deficiency, and liver and kidney deficiency. Poria has the function of strengthening spleen and protecting liver. Egg white can play the role of harmonizing poria powder and hydrating and moisturizing, so poria cocos and egg white have a certain effect on freckle removal.