Learn to cook. You can learn to cook in the kitchen. There are calories of various foods on mint. Do the math. I can't insist on eating boiled water every day.
2. It is useless to collect 100 articles about reducing fat. Take the first step and take action.
Even if you don't create a heat gap in the early stage, your physical condition will be different when you move.
It is a very good choice to find a friend to exercise with. Don't find someone who has no self-control to exercise with you. Neither of you can keep going like this.
There is no universal recipe and transportation method, you have to make appropriate adjustments according to your actual situation and exercise effect.
Learn more about fitness, because learning this knowledge will accompany you all your life, once and for all. Learning methods include Zhihu, Billie Billie and youtube.
6. Losing weight quickly is not good for your health.
The healthy weight loss rate is 0.5- 1 kg per week. If you weigh more than 200 kg, you will lose weight faster in the early stage.
7. It's useless to lose weight and run in sweaty clothes. Sweating more doesn't mean eating more fat. It's all water
8. Those gentle fat-reducing actions, such as rubbing your calf, pinching your waist and rubbing your face, are useless if you are not tired. Don't deceive yourself.
9.HIIT does have a good fat-reducing effect, but it may not be suitable for you. If you have poor cardiopulmonary function, weak strength and heavy weight, you can't recite HIIT.
10. Running and diet control can really make you slim down, but you will encounter bottlenecks.
Jogging for 5 kilometers in the early stage may consume 300 calories, and running for 5 kilometers in the later stage can only consume 150 calories, and without strength, muscles will be lost and metabolism will be reduced. Therefore, it is necessary to reduce fat and aerobic+strength training+diet.
9. Low-intensity running to reduce fat is not the best effect, but we should consider the proportion of fat consumption and the total calories consumed.
It is said that low-intensity running accounts for a high proportion of fat consumption. For example, high-intensity training, 1 hour consumes 600 calories, accounting for 30% of fat consumption, that is, 180 calories, while moderate and low-intensity running consumes 300 calories, accounting for 50% of fat consumption, only 150 calories.
10. Running and other sports hurt you, so stop and have a rest. Don't try to impress yourself, it's really useless. But having some delayed muscle aches is not a reason for you to be lazy.