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How many calories does butter contain? Can I cook with butter?
Butter is made by mixing fresh milk, and the top sticky substance filters out some water and has a high calorific value. Calories: 888 calories/100g; Nutritional components: sugar and carbohydrate 0 g, human fat 98 g, protein 1.40 g, fiber salt-free butter 0 g, also known as vegetable fat cream and milk fat, the fat rate is over 90%, and the rest is mainly water, which has a particularly high calorific value. The oleic acid contained in it is saturated fat, which is easy to gain weight after eating, and cannot be taken during weight loss.

Of course. Cooking with butter will have a milky taste and be very strong. Pure natural salt-free butter is a unique dairy product, which is refined from milk. Salt-free butter can be used not only for cooking, but also for making various special foods such as desserts and baking cakes. Salt-free butter was then packaged with materials such as tin foil paper and oil-proof paper, which would better ensure its characteristics.

When cooking with butter, it can be used to make salted and sour potato chips with butter, scrambled eggs with butter and fried potato chips without salt. Salt-free butter is a substance produced and processed from milk, also called vegetable butter and emulsified oil. There are many kinds, such as salt-free butter, organic chemical salt-free butter, fat-free salt-free butter, crisp butter and so on. Full-bodied salt-free butter is softer than ordinary salt-free butter, and is more suitable for making special foods such as cream cheese.

But butter cooking is flawed: it will condense on vegetables when it is cooled, and it will be very greasy to eat; It is very contradictory to the diet structure that likes to put peppers in everything; Salt-free butter is a viscous concentrated oil with a particularly high calorific value. Normal cooking is not recommended, but sometimes it is necessary to make some snacks, that is, use unsalted butter, cook vegetables or bring out salad oil, perhaps edible oil, rapeseed oil and soybean oil.

Common soybean oil is used for cooking, and vegetable butter is rarely used. In fact, vegetable butter is healthier to cook. Vegetable butter itself is nutritious and contains vitamin A, which can protect eyesight.