What are the yoga pranayama guides? Yoga is a slimming exercise. Because of its low intensity and gentle movements, it can lose weight and cultivate temperament, so it is loved by many people. Let me tell you what a yoga pranayama guide is. Let's have a look.

What are the yoga pranayama guides? 1 What are the yoga pranayama guidelines? There are several common types:

First of all, now put your consciousness on abdominal breathing, inhale deeply and exhale slowly. Between a breath and a breath, feel the calm heartbeat and body calm, breathe slowly, find a steady breath, wait and see how your body feels.

Inhale deeply, the breath sinks into the abdomen from the nasal cavity and chest cavity, brings in fresh oxygen, moistens every cell of the body, exhales slowly, takes out all the waste gas and polluted air in the body, and keeps all troubles away from us. I feel a drop of dew dripping between our eyebrows, coming to our cheeks along the eyebrows, then flowing from cheeks to shoulders, slipping through fingers along arms, and falling into the pure land under us, gradually taking away the fatigue and triviality of life. Relax our facial muscles, stretch our frowning brows and lift our mouths slightly. Gently press the tip of the tongue on the upper jaw, feel a stream of nectar, let us swallow it and nourish the internal organs of the body. Breathing in the lower abdomen bulges slightly, breathing out little by little in the lower abdomen, and we feel lighter and lighter, as if we had turned into a white cloud and melted into the blue sky. With the breeze fluttering freely in the air, there is a blue lake under our feet, and the clear lake is sparkling under the sunlight. The beautiful lake is full of fragrant smells. Bai Lianhua is swaying in the breeze, and the water drops on the lotus leaf are crystal clear. As soon as the breeze blows, water drops slide off the lotus leaves and melt in the lake. We continue to float freely in the air, the warm sunshine shines on us like a cloud, and a long-lost peace goes deep into our hearts. At this moment, I am far away from the hustle and bustle of the city, giving up my complicated thoughts and looking for the tranquility and serenity in the blue sky.

Second, with abdominal breathing, gas slowly passes through our heart and lungs until the lower abdomen. At this time, we feel the slight uplift of the lower abdomen, exhale all the waste gas in the body, inhale and exhale slowly, and relax our eyebrows with the sound of music.

Let's forget the trivial things in life, forget the confusion of the mind, forget the pain caused by the body, feel that we are at the seaside, walk barefoot on the beach with a very relaxed mood, and feel the pebbles under our feet. The breeze gently blows our clothes, listening to the sound of the waves, smelling the salty taste brought by the sea and feeling the ups and downs of the waves. The sea is so vast and the sky is so deep blue. In this way, the sky and sea meet in a beautiful arc. The night sky by the sea is dotted with stars, and the moon like a boat is so bright. Holding sand in both hands and scattering it into the sky, the stars are shining like countless fireflies, looking for the direction of home. The joy from the heart can't be hidden, which makes our mouth rise. With the sea breeze, we feel our consciousness slowly leaving our bodies and floating in the air, just like a pure angel, flapping its beautiful wings, free and happy … over mountains, clouds, stars and beautiful paradise in our hearts.

Third, close your eyes slightly, adjust our breathing, take a deep breath, let this oxygen like manna moisten our whole body, and exhale the foul gas in our body together with all the unhappiness.

Get rid of all the dust, imagine that we walk into a forest and walk on a path in the forest. Soft light passes through the gap in the forest and falls on the grass, like a green carpet. A breeze blew across my face, and strands of hair danced gently with the breeze. My mind flies, too, to unknown distant places. Imagine a clear blue sky, take a deep breath, and the air is mixed with the fragrance of wild flowers. Smelling this refreshing fragrance, it seems that the body has also fallen into the sea of flowers. Birds are chirping happily on the branches and listening attentively. In the distance, there is the sound of running water, imagining the "small bridge flowing water family" in ancient poetry. Come to the stream, bend down and hold a handful of clean water, let this cool stream moisten our faces, erase the traces left by years, restore the white face like a girl, and let this cool stream sink into Dantian through our mouth, tongue and throat, moistening every inch of our skin. The body is getting lighter and lighter, as if it will slowly flow away with the gurgling stream and flow to our ideal spiritual home. ...

Please choose the most comfortable sitting position to sit on the mat, straighten your back, put your index finger against your thumb, and make a wisdom fingerprint of yoga on your leg.

Close your eyes gently, with this wonderful melody, gradually slow down the rhythm of our breathing, relax facial expressions, stretch your eyebrows, slightly tilt your mouth, straighten your back, relax your shoulders, relax your arms, and let your spine extend indefinitely. Listening to soft music, let's walk into the happy world of yoga together.

Let's put aside all the tension, troubles and uneasiness and become calm and peaceful inside. Let's do yoga abdominal breathing. First, let's tighten our abdominal muscles and expel all the polluted air in our body. Then, breathe in slowly and deeply through the nose, let fresh oxygen pass through the nasal cavity and throat, press down the diaphragm, and send it directly to the lower abdomen, feeling that the lower abdomen is slowly expanding and bulging. When exhaling, the lower abdomen slowly retracts towards the spine and lumbar spine. I feel that the waste gas, polluted air and carbon dioxide in my body are discharged from my body. Pay attention to your breathing, and do abdominal breathing 3-5 times with your breathing frequency, so that we can experience this breathing with our heart. Breathe as long as you breathe in. When inhaling, we feel that all the energy in the universe slowly enters every corner of our body, nourishing all the hungry cells in our body. When you exhale, you feel all the toxins and unhappy emotions in your body are excreted. After 5 times, adjust to natural breathing.

Now, your breathing becomes even, smooth and natural, and your heart has no distractions. It's like entering the green prairie, and the sunshine passes through the clouds and falls on you. Blue sky, breezy, caressed by the breeze, listening to birds singing happily, a group of leisurely horses and sheep grazing. The gurgling sound of running water in the distance, let us enter the wonderland of forgetting myself.

Please rub your hands on your chest, gently put them on your eyes, nourish your eyes with the remaining temperature of your palms, and reduce the appearance of fine lines in your eyes. Slide your hands down your cheeks and pat them gently with your index finger. This can promote facial blood circulation and achieve the effect of beauty beauty. Relax your hands and return to your knees, slowly open your eyes and feel the bright world.

There are many versions of yoga pranayama instruction on the Internet. You can choose the version that can make you progress the fastest according to your personality and preferences.

What are the yoga pranayama guides? Traditional Chinese medicine has meridian theory, which was not recognized by western medicine in the past. But with the progress of science and technology, meridians are gradually recognized by modern science. There is a saying in Chinese medicine that the general rule does not hurt. The general guidance here is the patency of meridians. It can be seen that the importance of smooth meridians. The ancient exercise yoga originated in India has a good effect on dredging meridians and can eliminate toxins in the blood system. Give the body extra oxygen supply, thus nourishing the whole body. All the old gas in the lungs is also excreted. You might as well try. The method is as follows:

1, in order to sit comfortably for fifteen minutes.

Keep your back straight, put your right index finger and middle finger in the center of your forehead, and put your thumb and ring finger on both sides of your nostrils to control the airflow through your nostrils. Let the left and right nostrils practice breathing completely for five times, preferably: there is no sound when air enters and exits from the nostrils; The duration of breathing and inhalation (from one to five) is the same.

2. Breathe and inhale alternately through the left and right nostrils.

Take a deep breath and breathe naturally. The position of the hand and the number of exercises are the same as those in the first stage.

3. Advanced method of regulating interest by dredging collaterals (internal hanging).

When you can practice the first and second stages comfortably, you can start the third stage. At this stage, the time (dark number one to five, eight) of each inhalation, pause and exhalation should be equal.

4. Internal suspense and external suspense.

At this stage, whether you breathe or inhale, you should rest, and the time should be the same.

It should be note that:

You shouldn't feel short of breath in these breathing exercises. Breathing should be natural and long, comfortable and effortless, and gradually increase the amount of air you breathe when you feel comfortable.

Yoga and the meridian theory of traditional Chinese medicine confirm each other in many aspects, which shows that these ancient civilizations are still very vital. In today's society, stressed people can take some measures to keep themselves healthy, such as yoga, such as Chinese medicine.