The first day soup and fruit

All fruits can be eaten except bananas, but melons and watermelons should be eaten less because they contain more calories than other fruits. You can only eat soup and fruit on the first day. If you drink tea, coffee and juice, please don't add milk and sugar.

The next day soup and vegetables

You can eat all vegetables except soup the next day, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water.

The third day soup, fruit and vegetables

You can't eat baked potatoes on this day. Feel free to drink soup, eat fruits and vegetables, and drink plenty of water when you book. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms.

On the fourth day, soup, fruit, vegetables, milk and bananas

Besides soup, fruits and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: you shouldn't drink more milk than soup.

Day 5 soup, beef and tomatoes

Besides soup, you can also eat some tomatoes and beef. 200 grams of beef can be eaten, and tomatoes can be eaten raw. On this day, you are required to drink 6-8 glasses of water and only drink soup once.

Day 6 Beef and leafy vegetables

Please help yourself to beef and vegetables. You can have two steaks, but you can't eat baked potatoes. Besides drinking soup once, be sure to drink more water.

Day 7 Rice, juice, vegetables and soup

You can eat rice and vegetables, drink unsweetened juice and drink plenty of water. Vegetables can be fried with onions.