Eating habits Drinking tea is a hobby of many people. Of course, different couples have different preferences for tea. For example, some people like drinking green tea, while others like drinking black tea. There are many benefits of drinking tea, one of which is to help detoxify and reduce fat, which is undoubtedly very suitable for dieters. So what are the functions of different teas? What kind of tea can you drink to reduce fat and lose weight?

1, the efficacy of different teas

Drinking black tea has a fresh breath. According to the research results of American Pacific College of Traditional Chinese Medicine, polyphenols in black tea can prevent the growth of oral bacteria, resulting in less plaque accumulation and fresher breath. Indian researchers have found that these polyphenols can even prevent oral cancer.

Ginseng tea improves sexual ability. Ginseng tea can relieve dysmenorrhea, lower blood pressure and stimulate the growth of brain cells. However, a particularly beneficial function of ginseng tea is that it can promote the desire of men and women. Dr Christopher seguer, assistant professor of urology at UCLA School of Medicine, said: "Ginseng can help people to produce more nitric oxide, which has a certain curative effect.

Drinking green tea is good for the heart. Green tea has a wide range of health effects, from preventing cancer to improving mental health. A study published in the Journal of the American Medical Association shows that drinking green tea can reduce people's risk of dying from various diseases, including heart disease.

Drink oolong tea to lose weight. Traditional Chinese medicine theory holds that drinking oolong tea can reduce body fat, and the existing scientific basis also confirms this theory. Catechols contained in oolong tea can speed up metabolism and make the body burn calories and fat faster and more effectively.

2. Effective weight loss exercise program

1, exercise every day

We want to burn fat quickly, let it go and excrete it through sweat, so we must choose full-body exercise. Keep exercising 12 minutes every day, so as to achieve the goal of losing weight. You can choose a favorite exercise method and stick to 12 minutes every day, so you can lose weight and keep fit.

2. Field activities

Outdoor sports are very important. Two hours of outdoor exercise every day is equivalent to consuming 5% calories on the treadmill. Moreover, you can breathe fresh air outdoors, discharge the waste in your body, and lose weight easily while ensuring your health. Outdoor, whether walking or walking can help the body burn fat.

3, warm-up exercise

It's cold in winter, and many people like to stay in bed. This is not a good habit, but you can do a warm-up exercise according to this habit, such as stretching and simulating pedaling in the air. It can warm the body and burn the fat in the body.

These are the three exercise programs for you to lose weight. If you are a lazy person who doesn't like sports, you can achieve the goal of losing weight through these three schemes. In addition, exercise should be accompanied by proper diet control. Don't always eat fried food and irritating food, but eat more fruits and vegetables.