1. Abdominal breathing and thin abdomen method Many OL have normal weight, but they can feel a lot of fat in the abdomen, which has a lot to do with eating habits. Therefore, for OL with full abdominal fat, the most reliable method of thin abdomen is "abdominal breathing". The abdomen expands when inhaling and contracts when exhaling. Don't underestimate this breathing method, it can help stimulate gastrointestinal peristalsis, promote the excretion of waste in the body, and smooth the airflow. Remember to use abdominal breathing when walking and standing. As long as you persist for a few weeks, not only will your abdomen become flat, but even your walking posture will become charming. 2. The method of coarse salt and thin abdomen has to be said that some ols belong to that unlucky natural waist. Therefore, for OL with abdominal muscle hypertrophy, long-term "adding meals" to the abdomen is the best way to thin the abdomen. You can go to the supermarket to buy a few bags of coarse salt and put it at home for later use. Before each shower, take out a cup of coarse salt and add a little hot water to stir it into a paste, and then apply it to your abdomen. After massage for about 10 minutes, rinse with warm water. Massage with coarse salt before each bath, even if the abdominal muscles are difficult to fix, there will be convex and concave changes. Need to be reminded that if the skin is sensitive, please choose a special "anti-sensitive bath salt". 3. Chair thin belly exercises OL rarely moves to the abdominal muscles in daily life, sitting in the office for a long time, and abdominal fat is uninvited. Faced with this situation, it is very necessary to do chair slimming exercise before going to bed every day. First, lie flat on the floor, put your feet on the chair, and your thighs are at right angles to the ground. Put your right hand behind your head and straighten your left hand to the side. Then gradually raise the upper body to form a 30-degree angle with the floor, and twist the right elbow to the left knee when the upper body leans forward. This action is done for each group 15 times, 3 groups a day, and the effect can be seen within two weeks. As long as you insist on reducing the fat on your stomach and want to lose it in the shortest time, you can choose slimming products. Drugs only play an auxiliary role, break through the bottleneck, and exercise methods are the most important. The above is the thin belly method used by "Pearl Qianer", which is introduced in more detail in the blog. I hope it will be useful to JMS~~ MM who loves beauty ~ and welcome everyone to communicate with me ~