Can you lose weight by sleeping naked?
1. You can lose weight by sleeping naked.
Because human skin will secrete and emit certain chemicals, if you sleep in clothes, it will undoubtedly hinder the normal "breathing" of the skin and the evaporation of sweat, and the oppression and friction of clothes on muscles will also affect blood circulation. Naked sleep can make the blood circulation of the body good, make the skin breathe fully, and accelerate the consumption of oil in the body, thus achieving the purpose of losing weight.
2. Soak your feet to lose weight before going to bed naked
Foot is the farthest part of the human body from the heart, which has a great influence on blood return, especially on obesity in the lower body. Soaking feet with hot water before going to bed can not only relieve fatigue, help sleep, but also lose weight. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the goal of fitness and weight loss.
3. Exercise before going to bed naked.
Generally, exercise before going to bed must be completed before 1 1. The hematopoietic time of human hepatobiliary behavior is between 1 1- 1 in the morning. At this time, if the exercise before going to bed has been completed, it will be of great help to lose weight.
4. Stretch and slim down before sleeping naked.
Before sleeping naked, stretching can also make the waist move, keep the spine in the correct position, ensure the smooth circulation in the body during sleep, and let the garbage in the body be discharged from the body after being treated by the corresponding organs, which is beneficial to the body's bodybuilding and slimming.
The benefits of sleeping naked
1. helps to give off an attractive smell.
Natasha Turner, a Canadian naturopathic doctor, said that when you sleep naked next to your lover, your body will naturally release a good smell, which can stimulate your partner's sexual desire, especially for women. This smell is more sensitive.
2. Enhance sexual self-confidence.
"Sleeping naked will teach you how to love yourself" is a slogan of the American Naked Sleepers Association. If a person is not confident about his figure, it is easy to get distracted during sex and worry about being naked. Sleeping naked can help people learn to appreciate their bodies and make them feel sexier, thus redoubling their confidence.