Infinitus probiotics can be drunk with milk before going to bed. But probiotics cannot be taken with antibiotics. Antibiotics, especially broad-spectrum antibiotics, can't distinguish harmful bacteria from beneficial bacteria, so when killing enemies, they often kill beneficial bacteria.

Foods of probiotics include fiber, lactose, starch, oligosaccharides, fermentation products of probiotics and other ingredients; Therefore, while supplementing probiotics, we should eat more root vegetables, fruits and seaweed, which is equivalent to arranging an environment in the intestine where they like to grow. Most probiotics don't like meat and glucose. If the sugar content of food containing probiotics is too high, it will also reduce the activity of the strain.

Extended data:

Scientifically drinking probiotics;

Because the biggest feature of probiotics is living bacteria. Probiotics should maintain a certain order of magnitude during the shelf life in order to play their due role as living bacteria.

Therefore, from the effect of drinking, if probiotics want to reach the stomach and produce benign effects, they must first survive in the sales process. Therefore, general supermarkets put yogurt at 0-4℃, and many small shops put probiotic yogurt at room temperature, so the survival of probiotics is limited. Generally, the shelf life of probiotic yogurt is 15-20 days, so consumers should choose the latest probiotic yogurt.

Yogurt can not be cooked and heated, nor can it be heated by microwave oven, otherwise it will agglomerate, and the lactic acid bacteria inside will be killed and lose its original health care function. Therefore, yogurt can only be a cold drink or heated with warm water.

Baidu encyclopedia-probiotics