The difficulty of losing weight lies not in losing weight, but in the cultivation of ideas. How to ask yourself, "Is this the nutrient I need?" Before you pick up the food and put it in my mouth? Or just something you want to eat because of mood swings? Always ask yourself, you will naturally choose the food in your mouth carefully, and it is not difficult to keep your posture!

Braised bitter gourd in oil

Gas fryer time: 2→8→ 10 minute; 190→200 degrees; Need aluminum foil paper, heat-resistant container.

Nutritional components: total calories 229 kcal, net sugar 8.8g, total sugar 19.8g, dietary fiber1kloc-0/g, protein 4g, fat15.4g.

Materials (2 persons): bitter gourd 300g, garlic 20g, pepper 10g, soy sauce 10cc, cooking wine 5cc, erythritol 10g, water 30cc, chia seed oil 15cc and aluminum foil paper/kloc-0.

Exercise:

1. Wash and chop garlic, wash and dice pepper, remove seeds, capsules and bitter gourd after washing.

2. Pour Chia seed oil into the frying pan, then add minced garlic and fry at 190 degrees for 2 minutes.

3. Then add bitter gourd, stir fry slightly, and fry at 200 degrees for 8 minutes.

4. Wrap garlic, bitter gourd and all seasonings with aluminum foil paper, put them in a frying pan for 200 degrees 10 minute, and then take them out of the pan to finish B. ..

Key points: When bitter gourd and garlic are mixed and fried, pay attention to whether bitter gourd is soft or not. If not, we should extend the frying time.

You can do the same! If you want to add flavor, you can add a proper amount of dried clove fish.