Why does skipping rope bulge? Skipping rope can be called a national fitness exercise, because adults and children can exercise by skipping rope. This is mainly because the ticket rope movement is very simple and easy to operate. If you can skip rope for half an hour after meals every day, you will be healthier. Let's talk about the reason why the belly bulges when skipping rope.

Why does skipping rope swell up to 1? This situation should be caused by insufficient gastric motility, and the main reason is that gastrointestinal peristalsis is too slow. Try taking a tablet of motilium half an hour before meals. The effect should be good Chew slowly when eating, so that the food and digestive juice are fully mixed. Diet should be light and less exciting. Don't be too full when eating, and don't sleep until the food is digested.

What is the reason for abdominal pain when skipping rope?

The abdominal pain caused by skipping rope is mainly due to the repeated contraction of abdominal muscles during skipping rope, which leads to abdominal muscle injury and abdominal pain. This kind of abdominal pain is mainly obvious when taking a deep breath and rotating the body position, which can be relieved by changing the body position. Abdominal pain caused by abdominal muscle injury can be treated by local hot compress or rest.

Generally, it will be obviously relieved in 3-5 days. In addition, skipping rope, especially after meals, will lead to intestinal spasm and abdominal pain, mainly caused by intestinal spasm, which can be relieved by oral antispasmodic drugs.

If there is a basic intestinal disease, skipping rope can easily lead to intestinal obstruction and induce abdominal pain. If the pain is accompanied by nausea and vomiting and the anus stops defecation and exhaust, the possibility of intestinal obstruction should be considered. You need to take an abdominal plain film to make a definite diagnosis, and then go to the hospital in time.

Skipping rope is an intense fitness exercise. If you don't do warm-up exercise before skipping rope, you will move too much during skipping rope, the breathing frequency will be uneven, the exercise time will be too long, and the abdominal internal organs will be continuously rubbed or stimulated to cause neuropathic pain.

It is prone to abdominal pain. Don't worry about whether abdominal pain can be relieved after rest. Usually pay attention to the warm-up frequency rhythm before exercise, and the time should not be too long. But if you can't relieve after rest, you should go to a regular hospital for examination in time.

Skipping rope is a meaningful exercise, but some people will have abdominal pain when skipping rope. The reason for this is the following：

1, due to overeating, you can't do enough warm-up exercise before exercise, which leads to spasmodic pain in abdominal wall and abdominal cavity muscles during intense rope skipping, mainly concentrated in navel and left lower abdomen, which can be paroxysmal when the pain attacks.

2. Because the skipping exercise is too intense, the blood volume is reduced, which leads to congestion between the liver and spleen, causing congestion and pain in the liver and spleen, which is also relatively common.

3. Tension and pain of rectus abdominis caused by strenuous skipping exercise, and a large amount of heat dissipation, ion disorder and dehydration can also cause abdominal wall muscle pain.

Therefore, if there is severe pain during skipping, you must stop skipping or slow down the skipping speed. In addition, if the pain gets worse and can't be relieved during the adjustment, you must go to a regular hospital for corresponding examination.

Why does the lower abdomen bulge when skipping rope? What is the cause of abdominal pain when skipping rope?

In general, jump rope. Sometimes abdominal pain is not a symptom of disease, which is mainly caused by not doing related warm-up exercises before, or excessive exercise and uneven breathing when skipping rope. Especially for people who have not mastered the skipping method.

If you often jump rope in the wrong way, it is easy to cause visceral damage, which is actually the root cause of abdominal pain when jumping rope. However, in principle, there are still some pathological reasons for abdominal pain when skipping rope.

If women have abdominal pain when skipping rope during menstruation, it means that skipping rope has caused harm to the body. Because women should avoid strenuous exercise during menstruation, jumping up and down when skipping rope is easy to aggravate abdominal pain.

Therefore, it is not recommended for women to skip rope or do other sports during menstruation. Another possibility is that skipping rope after meals often leads to gastroptosis. In this case, skipping rope often can easily lead to the recurrence of abdominal pain.

In short, I hope everyone can understand the root cause of abdominal pain when skipping rope. If it's because you don't do warm-up exercises directly before or after exercise, you should correct these bad exercise habits in time to effectively avoid the pain in your lower abdomen when skipping rope.

In addition, people who lack exercise for a long time are not advised to skip rope for too long every time, and should follow the principle of step by step. Only in this way can they avoid the pain in their lower abdomen when skipping rope.

Why does the lower abdomen bulge when skipping rope? 3 What is the small abdominal pain of girls skipping rope?

1, caused by cross gas

Bifurcation, also known as acute chest rib pain, is pain in the lower chest caused by exercise. It often happens in running and skipping rope. When skipping rope, the breathing rhythm is disordered, the warm-up before exercise is not enough, the surrounding temperature is too cold, and a lot of sweating may lead to respiratory muscle spasm and suffocation. When bifurcation occurs, it can often be relieved by holding your breath. Of course, this is the way to divide the qi, and it is impossible to hold your breath all the time to relieve the pain.

2. skipping rope after meals will lead to

If you jump rope immediately after a meal, a lot of blood in the body will be distributed to the muscles and bones, resulting in a large reduction in blood supply to the stomach and intestines, which will be consumed badly. The most important thing is that the food in the stomach will jump rope up and down and left and right, mechanically stimulate the stomach, cause stomach cramps and other stomach injuries, and cause abdominal pain.

3, menstruation

If women have abdominal pain when skipping rope during menstruation, it means that skipping rope has caused harm to the body. Because women should avoid strenuous exercise during menstruation, jumping up and down when skipping rope is easy to aggravate abdominal pain. Therefore, it is not recommended for women to skip rope or do other sports during menstruation. Another possibility is that skipping rope after meals often leads to gastroptosis. In this case, skipping rope often can easily lead to the recurrence of abdominal pain.

How is the small abdominal pain after the same room?

Small abdominal pain after sexual intercourse is often caused by vaginitis, acute cervical inflammation, pelvic inflammatory disease, adnexitis, endometriosis and pelvic venous congestion syndrome. Or women's own fatigue, frequent sexual intercourse, excessive exertion and squeezing by men during sexual intercourse may also cause minor abdominal pain after sexual intercourse.

In order to prevent and relieve mild abdominal pain, you can communicate with the man during the same room, adopt a correct sexual intercourse posture, keep your abdomen warm after the same room to prevent cold, and be careful not to eat cold food in your diet. If it is mild abdominal pain after the same room caused by diseases such as inflammation, you should go to the hospital for related treatment in time. The pain disappeared naturally after the disease was cured.

Take a rest first and see if the abdominal pain can be relieved. It should be noted that young women who lack the life experience of husband and wife and are immature are more likely to have this kind of abdominal pain because their bodies have failed to adapt.

Under normal circumstances, small abdominal pain in the same room will be relieved after resting for 1-2 days. If the small abdominal pain lasts for more than a week after the same room, we should consider whether it is caused by the disease and go to the hospital for examination. In order to investigate tumors and other lesions, it is necessary to do gynecological B-ultrasound examination.