Schematic diagram of double yoga movements 1
Couple yoga moves 1: rib stretching
Step 1: Two people sit in a straight line, which is about two tigers' mouths apart.
Legs outward, outer legs straight, instep straight; The inner leg bends the knee and the heel sticks to the root of the thigh.
Between them, the arms are straight and the fingertips are on the ground; The outer arm extends upward, the elbow is slightly bent and the palm is forward.
Step 2: Raise your hands slowly over your head and pull them out. At this time, the force between the hands is opposite, and I feel that my side is stretched.
Back posture: interlocking hands and four fingers, pulling with opposite force, at the same time.
Couple Yoga Action 2: Keep bending backwards and forwards.
Step 1: Two people sit on the bed back to back, with their legs shoulder-width apart, their feet hooked, their hands hanging at their sides, their jaws open, their fingers together, and their fingertips touching the ground.
Hold your head up and chest out, keep your back straight, and feel your spine stretch upward. Two people's hips are close together. Note that the upper body and legs are at a 90-degree angle.
Step2: Keep the hips and back bones fit, bend the upper body forward slowly until it reaches its limit position, stop and keep breathing for 3-5 times.
Pay attention to keep the distance between the chin and the neck about a small ball during flexion to avoid excessive strain on the cervical spine.
If you want to increase the intensity and difficulty, you can try two people sitting on the fitness ball to do the above yoga movements.
Couple Yoga Action 3: Sitting Twist
Step 1: Sit with your legs back to back, with your legs shoulder width apart, your feet hooked, your back straight, your head held high, your elbows clenched, and your hands clenched.
Step2: slowly twist the upper body left and right, pay attention to the back bone to fit when doing the action, and keep the hips from leaving the ground.
At the same time, twisting is rhythmic breathing, don't hold your breath.
The best scene to do yoga is to be outdoors and get in touch with nature. If you don't want to be too conspicuous, you can choose a swimming pool with few people. Water yoga is also a good choice.
Benefits of double yoga II
Psychologists find that exercising with friends is easier to feel relaxed and happy than exercising alone.
If friends or lovers go to fitness together, they can be companions, have a common language and encourage and support each other in the process of fitness.
Double yoga is the most suitable double exercise for friends and couples.
In essence, it is the same as single yoga, but it emphasizes the cooperation of two people to complete some yoga moves that can not be carried out or are difficult to achieve by one person.
Although each practitioner's figure and flexibility are different, mutual trust is the most important condition for completing double yoga.
Yoga for two can not only wake us up, but also let us learn to share our lives with others.
Double yoga is different from love yoga.
Many people have heard that dual yoga feels like love yoga or couple yoga, but this is not true.
In Guangzhou, many yoga gymnasiums have opened double yoga courses.
Double yoga can be same-sex friends, couples' files and parent-child yoga.
Paired yoga only emphasizes the cooperation of two people to complete some yoga moves that one person can't or can't achieve.
Yoga for two can increase pleasure.
Men's yoga halls were rarely seen before, because of the appearance of double yoga, they gained a lot of masculinity.
This kind of double yoga gives practitioners the greatest feeling of pleasure, especially male students. It is generally reflected that it will not be boring and there is no need to be as serious and disciplined as traditional yoga.
The difficulty is reduced but easy to stick to.
Yoga instructors believe that double yoga focuses on the coordinated practice of two people. At the beginning, it may be more practice of posing and modeling, but in the long run, it has the advantage of being easy to stick to and finding out the mistakes of your actions in time. After long-term practice, it is also a constant difficulty to improve the requirements of action.
Coordinate the relationship between the two sides
Matching is especially about trust. Pairing yoga is a caring sport that makes both sides feel close. Once the two sides don't trust each other, they can't coordinate their actions.
Advantages of double yoga 3
Let men benefit a lot.
Peterson did some research through the popular double yoga in Europe and America.
He believes that the popularity of double yoga is closely consistent with the development of real society.
Because, in the complicated modern life, people pay more and more attention to exploring the meaning and essence of life.
The fierce competition, although seemingly alienating people's normal communication, has strengthened people's desire for intimate interpersonal relationships.
Although sometimes you just put your hand on the other person's back, it can help the other person maintain a longer posture, thus paying more attention to each other and deepening understanding.
In men's eyes, yoga is a "ladies' sport".
In many yoga studios, there are almost no men.
With the emergence of double yoga, many men began to contact this sport, and double yoga also increased masculinity.
Double yoga is a good exercise for men, which can make men balance and coordinate yin and yang energy in practice, effectively enhance the endurance and stretching power of the body, and make the body full of vitality and energy.
With the help of female companions, men with stiff bodies can be effectively protected and let them experience the benefits of yoga in practice.
Through the practice of yoga poses, we can effectively stimulate internal organs, make men's bodies, especially the lower abdomen, stronger, and prevent and improve symptoms such as prostatitis, impotence, premature ejaculation and ejaculation disorder.