Skipping rope consumes 400 calories every half hour. This is a bodybuilding exercise, which is of great help to the cardiopulmonary system and other organs, coordination, posture and weight loss.
Skipping rope is also favored by women who lose weight, which makes sense. Because in terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes. It is a sport that takes less time and more energy. Tests show that jumping for 5 minutes and jumping 140 times per minute is equivalent to jogging for half an hour.
Jumping rope is a sport in which one or more people do various jumping movements on a loop rope, which can burn more calories in a short time, and continue to burn fat after the exercise, and the fat burning effect is doubled. In the process of skipping rope, the heat contained in it can be well consumed.
Skipping rope for less than 3000 times consumes 320-400 calories. Every jump 10- 15 times can consume 1 calorie. Jumping rope for 3000 times can consume about 320-400 calories.
Skipping rope is one of the best exercises to lose weight. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only lose weight, but also make the muscles of the whole body symmetrical and powerful, and at the same time make the respiratory system, heart and cardiovascular system fully exercised.
Precautions for skipping rope to lose weight:
1, jump rope length should be appropriate.
Don't jump rope too long, just hold the rope with both hands and keep it below your shoulders.
2. Don't keep your feet on the ground.
When skipping rope, you should use the forefoot to take off and land, which can relieve the impulse and reduce the damage to soft tissue and the vibration and damage to ankle bones. Remember not to touch the ground with the whole sole or foot, which will have an impact on the brain.
Don't jump rope on the concrete floor.
Because skipping rope is an intense sport, it is best not to skip rope directly on the concrete floor. You can choose lawns, wooden floors and clay floors with moderate hardness, or you can spread blankets or plastics on cement floors to reduce the impact on joints and brains.