I have also had the experience of losing weight, and some things are empathy! First of all, losing weight is really a very difficult and hard thing. On the one hand, losing weight requires high-intensity patience and perseverance, but also requires a lot of sweat and effort. After intensive training, it's really hard to concentrate on anything, which sometimes leads to half-hearted situations. This is just a normal phenomenon brought about in the process of losing weight. You don't need to worry too much and interpret it. You just need to adjust and relax appropriately to deal with it.

The hard work and expectation of losing weight are important factors that affect my attention. Personally, I often exercise at night. After intensive training, I often don't even have the idea of having dinner, let alone doing what I originally planned. After high-intensity training, the body is tired and all aspects of functions are lagging behind. No matter what you do at this time, it's hard to concentrate. At the same time, losing weight is not a one-off event, which requires patience and perseverance. If the weight does not change and improve in the long-term expectation, disappointment and loneliness will be reflected in the attention to other things, and it is very easy to concentrate at this time.

The difficulty in concentration during weight loss can be alleviated by relevant measures. First, the intensity of exercise can be appropriately reduced. High-intensity training will make people feel tired after a long time. At the same time, we can arrange the time and plan reasonably, and train in groups at different times to reduce the burden. You can also do some relaxing things during and after losing weight, such as listening to soothing songs and watching movies to reduce stress and fatigue. After that, you need to look at losing weight with a positive attitude. Losing weight is a process, and you must not rush to achieve success and affect your normal life.