Breakfast: a cucumber+a cup of soybean milk.
Lunch: two cucumbers+two boiled eggs.
Dinner: a cucumber and a boiled egg.
Remember to drink more water! ! ! ! The effect is very good! !
Breakfast:
Honey water 1 cup
Oatmeal (sugar-free) 1 serving
Milk 1 cup
Lunch:
Rice 1 small bowl
Two servings of vegetables
3 pieces of lean meat peeled, steamed or boiled.
Dinner:
1 vegetable
Millet porridge 1 serving
Fruit 1 serving
Dim sum:
Milk (before going to bed) 1 cup
Fruit (around 4: 30 pm) 1 serving.
Exercise:
Yoga (evening) 60 minutes
Jogging for 45 minutes (morning)
Local exercise (evening) for 30 minutes.
Adjust yourself.
Get up with 2 glasses of water in the morning, and 1 cup of honey water before running to increase blood sugar.
Be sure to warm up before doing exercise, and remember to relax and pat your muscles, otherwise you may grow ugly muscles.
Learn to use alternative foods instead of eating all the time, which will lead to unbalanced nutrition ~ ~
Eat meat, too. The animal protein and fat in it are necessary for the body. The key method: don't take the skin, there is a lot of saturated fat, especially poultry meat, and most of the subcutaneous fat is on the skin; Also use steaming or boiling, so as not to get fat ~ ~
If you have this menu, you need to cook by yourself. But if you lose weight, you'd better cook by yourself if you can. Take out a lot of oil and condiments, and don't order them easily.
This scheme is very durable and good for the skin.
Drink more hot water in winter to keep warm and promote metabolism. Hot tea is the best. If you are worried about not being able to sleep at night, you can drink oolong tea, Pu 'er tea or herbal tea. Barley tea is good, too. After B, it tastes good. Don't stay at home during the day, you will always want to eat. It is best to go out for exercise, go to a crowded place, or exercise.