Will eating plums at night make you fat? Plums are cold food. Eating too much will cause phlegm in life and even make the stomach squirm violently. People with weak spleen and stomach and indigestion should eat less. Eating plums won't make you fat. Plum fruit is rich in nutrients such as sugars, vitamins, fruit acids and amino acids, which has a good health care effect on liver diseases. Vitamin B 12 in plums can promote the regeneration of hemoglobin, and moderate consumption of plums by anemic people is beneficial to health.
Mume kernel contains amygdalin and a large amount of fatty oil, which is beneficial to lowering blood pressure, accelerating intestinal peristalsis and promoting defecation elimination. Plums also have the effect of beauty beauty. For example, collecting plum blossoms and washing your face with foam can achieve a whitening and smooth effect.
In addition, the nutritional value of plums is slightly lower than that of peaches, and they contain sugar, trace protein, fat, carotene and vitamin B 1. B2, nicotinic acid, calcium, phosphorus, iron, aspartic acid, glutamine, serine, glycine, proline, threonine, alanine and other ingredients.
The edible part of plum per 100g contains energy17.2 ~ 221.9 kilojoules, sugar 8.8g, protein 0.7g, fat 0.25g, provitamin A (carotene) 100-360.
The taboo of plums:
1. Don't eat unripe plums.
2. Don't eat too much, which will easily lead to deficiency-heat brain swelling and damage the spleen and stomach.
3. Plums with honey and sparrow meat, chicken, eggs, duck meat, duck egg food damage the five internal organs; Don't eat meat with elk.
Different ways to eat plums. 1. French plum dessert
material
6 tablespoons sugar, divided into two parts, 14 ripe plums or dried plums, cut in half and pitted, 3 eggs, 300ml semi-skimmed milk, 75g flour, 1 lemon peel? Teaspoon, 1 tbsp vanilla extract (for dessert), 1 pinch of salt, 1/2 tsp cinnamon powder, 2 tbsp powdered sugar.
working methods
1. Preheat the oven to 190℃, spread a little butter on the concave tart baking tray with a diameter of 25 cm, and sprinkle 1 tablespoon sugar on the bottom.
2. Place half a plum face down at the bottom of the pie plate and sprinkle 2 tablespoons of sugar on the plum.
3. Stir the remaining 3 tablespoons of sugar, eggs, milk, flour, lemon peel, cinnamon, vanilla extract and salt with a blender until it is thick, about 2 minutes, and then pour it on the fruit on the plate.
Bake in the preheated oven for 50-60 minutes, or until it becomes hard and brownish.
5. Leave it for 5 minutes before cutting, and finally sprinkle with powdered sugar to enjoy.
Second, plum jam
material
3 black plums, 3 red plums, sugar, 1 tablespoon maltose, and bright film.
working methods
1. plums I used three black plums and three red plums, all of which were diced and put into the pot. I don't remember the amount of sugar. Anyway, I can taste the increase or decrease at any time. After all, everyone has different tastes.
If I do this, some people will eat sour, so I dare not give it to men. Add another tablespoon of maltose.
3. Stir-fry and cook slowly on low heat, which takes about 15 minutes.
4. Red plums help the color to look good, and black plums can keep some pulp and taste better.
5. Put another piece of semi-soft bright film into it and mix well.
6. After cooling, it can be bottled and sealed.
Third, plum almond cake
material
Material: 90g unsalted butter, softened at room temperature; 50 grams of sugar; 2 eggs at room temperature; 90g of almond powder; 5.5 teaspoons of medium gluten powder; Some plums, split in two, and then pitted.
working methods
1. Prepare an 8-inch tray with a detachable bottom, spread some butter around it, sprinkle some flour, pat off the excess powder, spread baking paper under it, and finally wrap the whole tray with a piece of aluminum foil paper. The reason why we need to wrap a layer of aluminum foil paper on the outermost layer is because it is more convenient to clean it at last, because there is no tapir to cover it, and some butter will leak from the bottom seam when baking. Of course, you can also use other baking pans to make this dessert in the same way.
2. Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius). Put butter and sugar into a bowl and stir with an electric mixer until fluffy. Add the eggs in turn and beat well. Add almond powder and flour and mix well. Pour the batter into the prepared tray, spread it evenly, put some processed plums, and face down.
3. Put the tray on a big baking tray and bake it in a preheated oven for about 25 minutes, or bake it until the top is golden, take it out and put it on a rack to cool.
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