Carrot porridge's efficacy and function mainly play the role of beauty beauty, and can also regulate gastrointestinal function. Carrot porridge has many functions, especially for women, which can play a good role in conditioning the body. This porridge can regulate blood gas, remove fat and lose weight, and also has a good effect on breast enhancement and wrinkle prevention. So you can eat more yam carrot porridge at ordinary times, which is good for your health.

material

Carrot slices

Yam section 1

Xiaomi Bayi

Practice steps

1, prepare all materials.

2. Dice yam and carrot and wash millet.

3. Put all the materials into a high-speed mixer.

4. Choose 900ml of water.

5. Select the rice paste function

Step 6 start production

7./kloc-a large cup of fragrant rice paste after 0/8 minutes.

Step 8 pour into a cup

9. I like to eat sweet and add some sugar.

10, nutritious breakfast

1 1, finished product drawing

12, finished product drawing

Tips:

Millet is a good health care product in the whole grain. Traditional Chinese medicine believes that the more seeds, the greater the energy and the stronger the nourishing power. Therefore, everything is born, and the grain is unique, among which millet is the best. Xiaomi is also called Xiaomi, Xiaomi, Xiaomi. Millet is the fruit of the spleen and nourishes the spleen and stomach. Millet tastes sweet, salty and cool, sweet, yellow and salty. Millet is the first of the five grains, which nourishes both the innate spleen and stomach and the acquired kidney, and is a good health care product.

nutritive value

Millet contains protein, which is higher than rice. Fat 1.7 g, carbohydrate 76. 1 g, all not lower than rice and wheat. Generally, the content of carotene in millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals. Besides eating, you can also make wine and caramel.

Millet porridge is healthy food. Can be cooked separately, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies and so on. , make different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious. Millet bud, like malt, contains a lot of enzymes, which is a traditional Chinese medicine and has the function of invigorating stomach and promoting digestion. Millet porridge has a calming effect.

Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth. Millet porridge is rich in nutritional value and has the reputation of "replacing ginseng soup", because millet does not need to be refined and retains many vitamins and inorganic salts. The vitamin B 1 in millet can reach several times that of rice. The content of inorganic salts in millet is also higher than that in rice.