Rich and colorful dietary fiber
Tomatoes are rich in dietary fiber such as Arabic gum, which not only makes people feel full easily, but also absorbs excess fat in the body and excludes it from the body.
Lycopene containing
Lycopene in tomato can reduce calorie intake, reduce body fat accumulation and supplement nutrients such as C, vitamin b2 1, gluconic acid and citric acid. Maintain a balanced body nutrition.
A unique citric acid
Citric acid unique to tomato can promote the metabolism of sugar, stimulate the metabolism of digestive juice, promote gastrointestinal peristalsis, and then assist the decomposition of fat.
Eat a tomato before meals.
If you eat tomatoes before meals, low-fat tomatoes should first occupy part of the indoor space in your stomach to prevent excessive calories after meals. Note: When you lose weight, you don't need to eat anything except tomatoes. Eating only tomatoes is equivalent to forcing yourself to eat low fat. Although it is very possible to lose weight, once it is terminated, the probability of losing weight is very high.
Eat tomatoes without spitting.
The skin of tomatoes is not very good, so many people peel them while eating. Although this can improve the taste of tomatoes, it reduces the nutritional components of tomatoes. Lycopene beneficial to weight loss is mostly in the skin of tomato, so try not to discard the skin when taking it.
Tomatoes taste stronger when cooked.
Many people will eat tomatoes as fresh fruits in the afterlife. Eating tomatoes directly can prevent vitamin C from being destroyed. However, although vitamin C in cooked tomatoes will be destroyed to some extent, food antioxidants such as lycopene in tomatoes have increased significantly. Therefore, the overall nutritional content of cooked tomatoes is higher than that of raw tomatoes.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.