I suggest you drink a large glass of boiled water every morning.

Not only excrete toxins, but also replenish moisture to the skin.

If the economy is good.

I suggest you get a fitness card, and professionals will give you some advice.

Don't blindly go on a diet and take diet pills.

Not only bad for your health, but also easy to rebound.

Cutaneous acne

1: Keep your skin clean at all times: Wash your face with warm water before going to bed and in the morning to remove oil stains. When the face secretes too much oil and luster, it should be wiped off with soft paper at any time. 2. Diet should be light: eat more fresh fruits and vegetables, eat less food with high fat, sugar and starch content, eat less spicy food, drink more boiled water, keep good digestion and smooth stool. 3. Maintain a happy mood: pay attention to rest, ensure adequate sleep, and maintain a happy and optimistic mood. 4. pineapple juice: washing the affected area with pineapple juice can prevent acne and have a cleansing and moisturizing effect on the skin. 5. Bitter gourd mask: Take 1 piece of bitter gourd with the same size, mash it and juice it for drinking. Mix bitter gourd residue with 1 tbsp oat flour, apply it on your face, and wash it off after 20 minutes. Twice a week. Suitable for people with blackheads and acne. 6. Orange core coating solution: grind the orange core into fine powder, mix it with warm water, apply it to the face before going to bed every night, and wash it off with warm water the next morning. Efficacy to remove black spots and acne. Suitable for acne and chloasma. 7. Fresh milk with peels: use 2-3 apple peels, add 1 cup of clear water to boil, pour 1 cup of fresh milk to cook for a while, filter out the mixed liquid, and fumigate the face while it is hot. Suitable for people with blackheads and acne. 8. Collagen external use: It is best for young people to use collagen morning and evening cream for external use, because this product can enrich skin collagen, moisturize skin, astringe pores and eliminate inflammation. 9. Mung bean mask: Mix mung bean powder into paste with warm water. Wash your face with warm water before going to bed every night, and then apply your face. Has effect in clearing away heat and toxic material, and preventing and treating acne.