1, the in-situ running weight loss method is broken down into 1 hour continuous leg running, plus upper body exercise. The single arm swing in traditional running is a very boring thing, and it will be very tired to keep 1 hour with a single arm swing. So the correct running method can better promote weight loss.
2, 5 minutes warm-up = slow walking 1 minute fast walking 4 minutes at the beginning, you can let your arms swing on both sides of your body ribs while watching TV, and your feet will walk slowly in the same place. It takes about 1 minute to walk in the same place, so that your body can move first.
3. Then, slowly speed up the frequency of the swing arm, and at the same time, the frequency of the foot is also accelerated, becoming a fast walk. At this time, the hands swing from both sides of the ribs to the chest. Don't make a fist, relax, and then palm down. This action is a bit like kneading dough, and it feels like pressing down.