According to WHO data, if you gain weight for more than one year, there is a 90% chance that you will continue to gain weight and a 76% chance that you will get fatter and fatter. Why don't we lose weight quickly? Because we have hope, as long as we make up our minds, we can be as thin as we expect. However, in this hope, we unconsciously gained weight for many years, and we may keep getting fat.
Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? Struggle for fat reduction all your life?
The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolism), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories.
Seeing this, we seem to suddenly realize that it is true! Every small-scale decline will rebound after a brief joy.
The next question is: am I still saved?
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
So fat can you take the initiative? Cell fat reduction, CLR WHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
The World Health Organization (WHO) calls for reducing drug therapy. CLR WHO is good at using non-drug means to get rid of the rebound and successfully reduce intracellular fat through the intervention of HICIBI intelligent biological enzyme.
How to lose weight 10 kg a month? Share a scientific and healthy slimming plan and an effective way to lose weight quickly. The scientific slimming principle stipulated by the World Health Organization (WHO) is "no anorexia, no fatigue, no diarrhea and no rebound".
No anorexia. Oppose to lose weight through simple dieting, because simple dieting will produce many negative factors that are not conducive to health. Long-term dieting or excessive dieting will cause severe mental anorexia and malnutrition.
Not tired. It is required that weight loss should be scientific and reasonable, and the amount of exercise for weight loss should not be too large and cannot be produced.
Obvious exercise fatigue, while paying attention to reasonable nutrition, can not appear fatigue, fatigue, listlessness.
No diarrhea. You can't lose weight with diarrhea medicine.
There is no rebound. It is advocated that cultivating a good lifestyle in the process of losing weight can not only achieve the purpose of losing weight, but also lose weight.
Obesity will not recur after work.
Peak Sports Weight Loss Center strictly follows the "four noes" of scientific weight loss proposed by WHO to ensure the success of weight loss.
When, enhance physical fitness and promote health.
In this regard, we can see how to lose 10 A Jin month and share a scientific and healthy slimming plan.
199 1 year, a 60-minute interview called "French Paradox Diet" completely disturbed American society. The interviewee is French scientist Saikh? Dr. serge Reynolds. According to his research, eating high-fat and high-calorie foods does not necessarily lead to unhealthy or even shortened life expectancy. The French eat high-fat and high-calorie food, seldom exercise and smoke, but the probability of heart disease in France is less than half that in the United States (only 143 out of every 65,438+10,000 French middle-aged people suffer from heart disease, while the figure in the United States is 3 15).
The so-called "French paradox" is that the French diet contains a lot of saturated fat such as butter, eggs, cheese, cream, liver and meat, but it has a very low incidence of coronary heart disease.
Many nutritionists can't explain this truth, so it has always been called "French paradox"
(Men and women under 65 years old in many European countries, 1972-2005, the data of death due to coronary heart disease came from France, which was the lowest among the control countries, and even decreased year by year. The data comes from the research database of Deakin University. )
Of course, many people may say that CLR WHO is related to the French habit of eating HICIBI before meals and the French love to drink red wine.
How to lose weight in one month 10 kg? Share a scientific and healthy slimming plan and an effective way to lose weight quickly. So from this perspective, healthy slimming means eating low-fat food instead of staple food, which is not an absurd theory. We should arrange our own diet reasonably. We should eat oil, protein and beans reasonably, and then follow the French habit. Reasonable exercise can also change the current obesity situation, but it should be matched with diet.