1, food to help you lose weight
1. Chili
Capsaicin contained in pepper helps to reduce calorie intake and increase metabolic rate, which is a very effective supplementary diet for girls who lose weight. When you are hungry, your brain will send out a "signal", and the ingredients of pepper will help suppress your appetite, so that people will not feel hungry so easily.
2. Chicken breast
Chicken breast is a common food in slimming recipes, and it is also highly recommended by many Korean idols! Although in a state of slimming, you also need to eat a proper amount of meat to maintain the basic operation of your body. Chicken breast is the first choice among all kinds of meat. It is rich in protein, which helps to speed up digestion and enhance the time of burning calories by at least 30%.
3. Grains
Cereal foods such as oats and brown rice contain a lot of cellulose, which can effectively maintain intestinal health, help intestinal peristalsis and prevent constipation. In addition, because fiber takes a long time to digest, it is easy to feel full and reduce food intake.
4. Low-fat dairy products
Dairy products are rich in vitamin D and calcium, which not only contributes to bone health, but also helps to lose weight. In the process of slimming, muscle mass is an indispensable part to maintain a high metabolic rate, so it is very important to supplement muscle mass with appropriate dairy products.
5. Green tea
Green tea is known as one of the top ten "super foods" in the world, especially for obese girls in the central government. The reason is that catechin in green tea can inhibit some enzymes in the body, indirectly enhance metabolic rate, accelerate fat decomposition and prevent cholesterol accumulation, while caffeine, another component in green tea, has a similar effect.
6.lentils
If the iron content in the body is insufficient when slimming, it will reduce the metabolic rate. Lentils rich in iron can solve this problem. In addition, lentils contain choline in vitamin B, which helps to eliminate excess fat in the liver and is an essential element for fat and cholesterol metabolism.
2. Foods that can reduce weight
1. Plum has the best weight loss effect.
Plum is an alkaline food, rich in inorganic and organic acids, especially citric acid, which can play a good role in thermal energy metabolism. Some experts think plums are the best diet food. According to related reports, eating plums and plum products is very popular in some countries such as Japan. Prunus mume, concentrated plum juice and plum meat extract are all common slimming foods.
2. Wax gourd can diuresis and remove water.
Wax gourd has no fat, low sodium content and good diuretic effect. Many obese people accumulate too much water in their bodies, and their muscles are soft and weak, which is edema caused by slow metabolism. People often use wax gourd to make soup for obese people, which can drain excess water from the body and has a very obvious weight loss effect. There is no wax gourd in winter, and the dried wax gourd skin with water can also achieve a good slimming effect.
Eating cucumber regularly can help you lose weight.
Studies have confirmed that malonic acid in cucumber is a substance that can inhibit the conversion of sugar to fat, so obese people can often eat cucumber to lose weight. Cucumber is also rich in fine cellulose, which can promote intestinal excretion and lower human cholesterol.
4. Papaya can decompose fat
Papaya milk contains two kinds of biological enzymes, one is papain, which can decompose protein into amino acids, and the other is lipase, which has a strong ability to decompose fat, so eating papaya often can help obese people lose weight.