1. Preparation: Sit in a chair, chest out and abdomen in, head up, chin parallel to the ground. Turn your head a little left and right. Breathe rhythmically with your nose during practice.
2, grinding exercise: can eliminate the relaxation of the neck and double chin. Open your mouth as slowly as possible horizontally, and then stop 10 second. Just close your mouth and clench your teeth hard, and don't stop hard 10 second. Repeat the above set of actions for 8 times.
3, tongue practice: can make the lines of chin and neck more perfect. While pressing your chin with your fingertips, press hard with the tip of your tongue and stick out your tongue as far as possible. As long as you move your tongue to the lower left, the muscles of your chin will harden. Then turn right, turn around as a group, and repeat 8 times.
4, chin exercise: you can tighten your chin. Shut up and move your chin as far as possible to the right. Also move left. Left and right groups at a time, * * * do 8 groups.
Massage after work or before going to bed every day, shake your hand or raise your hand when you have time to prevent your fingers from getting thicker.
1, hold your chest with both hands, turn around with your elbow as the fulcrum, and do it several times continuously to eliminate finger fatigue, especially suitable for people who often type on the computer.
2. clench your fist and open it quickly, just like holding an extremely hot thing and wanting to throw it away at once. When you open your hand, open your palm as far as possible and keep your fingers as straight as possible.
3. Grasp the fingers of the other hand with the thumb and forefinger of one hand in turn and pull them from the root of the fingers to the fingertips for more than 20 times. After changing hands, continue to grasp and pinch for more than 20 times in the same way.
Sports skills of neck and back weight loss;
1, lunge: 1-2 times a day, 5- 10 minutes each time.
2. Alternately stretch your legs: put your hands on the bedside, chair back, table edge and other objects, alternately straighten your legs and stretch back, while holding your head up and chest out. When stretching backwards, fully contract the vertical back muscles and keep them for 3-5 minutes. Fully relax the neck and back muscles during recovery, 1-2 times a day 1 time, 3-5 minutes each time.
Through the centripetal contraction and centrifugal stretching of vertical back muscles, muscle strength can be effectively enhanced and excess fat on the neck and back can be eliminated.