Many people think that practicing yoga posture can keep the flexibility and elasticity of the body, while training strength and endurance requires equipment for fitness. In fact, most yoga postures can have a comprehensive impact on the body's resilience, strength and endurance.
Sometimes, we can't lose weight successfully because energy stays in the body and can't play a role. When our life energy (or qi) can't work normally, the digestive and metabolic systems can't work normally. Yoga practice and lifestyle can help the body regain its balance, release the stranded energy, and let the energy flow to the parts that need to play a role.
Regular practice of yoga posture, combined with proper breathing and yoga singing and dancing, can cultivate and maintain fine muscles and increase oxygen, thus helping the body burn calories more effectively.
If we want to achieve good slimming effect, remove excess weight and maintain ideal weight, it is obviously wise to follow all yoga lifestyles and engage in appropriate yoga exercises.