The basic movements of physical training include lacing, leg press, one-legged jumping, toe pad and side leg pulling. Including standing posture, hand position and foot position, as well as some ballet movements.

As the name implies, physical training is to correct the body and make us have a more elegant posture. Therefore, many basic movements of physical training are the correction of a certain part of the body.

For example, lacing and leg press will all appear in the warm-up exercise. One-legged jumping, toe pad and side leg pulling can achieve the effect of beautiful legs, and at the same time, they can correct their hunchback.

There will be some basic ballet movements and classical dance movements in physical training. There are hands and feet, and there are rules for eight o'clock orientation.

Every different movement in body training can achieve different effects, and long-term practice can correct the body and improve the temperament of the whole person.

However, it will be very tiring to practice physical training, and some movements are difficult to remember. When I was in physical education class at school, I was told by my teacher that my movements were not standard.