Generally, women of this age have more waist fat. Because they work in an office, fat accumulates in the lower part all the year round.

Running is unrealistic, difficult to persist and has no time.

You can turn the hula hoop for 30 minutes every day.

Step by step, not all at once, but three times.

Don't rest for a long time.

As for walking

You can get up early. If you go to work, get off a few stops in advance and practice walking.

Remember to pat your legs after walking to prevent muscles.

No more than forty minutes, no less than two minutes.

It's over. I'll go after dinner every day. There are no rules.

Just calculate the amount of exercise per week.

Hula hoop can also be turned once every other day, and walking can also be done every other day ~ ~