Prune juice is a natural fruit juice, which is rich in cellulose, pectin and some unique trace elements. It can effectively promote intestinal peristalsis, increase defecation times and relieve or prevent constipation.
Enzyme jelly mainly contains enzymes such as enzymes, which can promote gastrointestinal peristalsis, but the effect is relatively weak.
Therefore, both prune juice and enzyme jelly have certain effects in promoting gastrointestinal peristalsis, but prune juice has a relatively good effect. When choosing drinks, you should choose according to your personal needs and preferences.