Eating flower armor has the following advantages: First, the content of protein in flower armor is high, which can be absorbed by the body quickly and can supplement the body's nutrition. Second, the flower nail has less fat, which can satisfy the appetite without getting fat for people who want to lose weight. Third, there is a substance in the flower nail that can lower cholesterol, effectively remove excess cholesterol in the body and prevent the occurrence of hypertension and hyperlipidemia. But don't eat too much flower nail at a time, you may have diarrhea. In addition, the flower nail contains a certain amount of bacteria. For people with weak spleen and stomach, if they eat flower armor, it may cause diarrhea.