Let's not talk about her. Tell me about me. The only secret for me to lose weight and keep fit is not to eat midnight snack at night. Usually, I don't want to get bored. I want to think more about things and give myself a little pressure so that I won't get fat. I definitely don't want spaghetti for breakfast. I just want to eat coarse grains and eat seven points full. Usually eat more fruits that moisten the intestines to keep the intestines unobstructed. For example, pitaya can reduce fire and moisten intestines. Melons are good, too. I can drink some appetizing apple vinegar. When I'm hungry,