It is still necessary to control the total diet and total calories, reduce the intake of some high-calorie foods, and at the same time strengthen certain exercise to effectively consume body calories and burn fat. Drinking banana milk properly can promote the improvement of constipation.
Milk and bananas can't mix.
Milk and bananas can be eaten together. The advantage of eating milk and bananas at the same time is that it supplements a lot of nutrients and is beneficial to human digestion and absorption.
Both milk and bananas have high nutritional value. Milk can supplement calcium and provide high-quality protein. However, bananas can provide rich minerals and vitamins, and the sugar contained in bananas can also provide energy for the human body. The diarrhea symptoms mentioned on the Internet are caused by eating on an empty stomach.
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