Summer running clothes, some runners will insist on running all year round, but there are many precautions for running in hot summer. A friend wants to know what to wear for running in summer. Let me show you something about summer running clothes!

Summer running clothes 1 summer exercise may not be able to wear shorts and half sleeves.

In hot summer, there is nothing wrong with wearing half-sleeved shorts, which is normal, but in the case of fitness exercise, you may not be able to wear shorts. When post players do warm-up exercises, they wear long-sleeved shirts, trousers and even down jackets in summer. We know that after the body temperature comes up, the specificity and curling ability of muscles are greatly improved. The hotter the human body is, the more it sweats, and the less likely it is to produce ligament strain and ankle sprain. The high toughness training of post players will make them not catch a cold from beginning to end and wear shorts during the whole training process after warm-up. Ordinary people may be too tired after walking for several times. Slow down, the body temperature hasn't come up yet, wear shorts, and a gust of wind will take away the body temperature when it comes back. Then, it is normal to do jumping posture, ligament strain and injury. If you can't do continuous excessive exercise, I suggest you also put on sweatpants and long-sleeved tops. Half sleeves can't maintain human body temperature. If it's just a general running exercise, it's not easy to do high-toughness fitness exercise from beginning to end. Ultra-shorts and half sleeves can also be used, and the choice of clothes is comfortable and loose.

Frequently asked questions about jogging in summer

Fitness time

From 5: 00 to 7: 00 in the morning, the human body just wakes up, and then wakes up quickly and will be full of energy. Because the metabolism of adrenal growth hormone reaches its climax at 7 am, this time is very suitable for fitness exercise. 5: 00 pm to 8: 00 pm is the highest point of energy and physical strength in a day, and it is the best time to exercise. Not only will it achieve good practical results, but it will also continue to benefit the quality of sleep.

Fitness address

If you exercise in a health club, the strong air conditioning in the health club will make your muscles stiff. Therefore, it is suggested to carry out it in the outdoor ecological park, where everyone's body is naturally releasing pressure, so that everyone can experience nature as soon as possible and feel the refreshing feeling brought by nature.

Kinetic energy supplement

Many people are prone to sodium and potassium after sweating a lot. They not only need to replenish water before, during and after exercise, but also need to eat more fruits, bananas and apples after exercise to make up for some of the lost sodium and potassium.

Exercise time

It's best to spend about 30 minutes. Because you start to burn fat after 30 minutes, it is too short to achieve the actual effect of exercise, and it is very easy to get sunburn and heatstroke in summer if it is too long.

Fitness sportswear

Clothes and trousers need to be breathable. Cotton clothes and trousers have good air permeability, so you can choose light and breathable quick-drying clothes. When exercising, shoes must be light and have good shock absorption, so as to reduce the injury to feet during the whole exercise.

life safety

Go out for outdoor activities as lightly as possible. If you must bring something, you can put it in your fitness backpack and don't bring a lot of cash. Girls, on the other hand, most of them go together, and there is no remote and sparsely populated place to stay.

Summer running clothes 2 1, running to lose weight.

Many people are eager to lose weight. They get up and run very fast, and then soon they are out of breath or can't run. In fact, this is not the best way to lose weight and jog.

After finishing the warm-up exercise, we started running, which consumes energy quickly. Almost, the human body will stimulate human fat, and then subtract the real white meat.

2. Pay attention to the physical and mental health of your feet.

Because of jogging, many people's feet are affected by physical and mental health. Proper running is not easy to damage the physical and mental health of bones, but incorrect running posture will damage the physical and mental health of our feet, especially the knee joint. So give the correct posture for jogging in advance.

3, the foot landing method should be appropriate.

Some people think that when jogging, the front foot touches the ground, while others think that the heels are everywhere.

In fact, we'd better touch the ground with the middle part first. It is a very good way for junior joggers to touch the ground with their feet, which can reduce the vibration and reduce the working pressure of leg muscles and tendons.

4. Pay attention to correct inhalation

Inhalation is very important for jogging. Many people will not persist for a long time. It's not because of lack of cardiopulmonary function and physical strength, but because inhalation can't keep up.

Therefore, in the case of jogging, it is best to choose the nose and mouth and use the breathing method to ensure that we breathe and breathe.

5. Prepare in advance before running.

Before jogging, you should make proper preparations for fitness exercise in advance, so that the human body can reach its best state before fitness exercise, so that it is not easy to sprain joints and tendons.