1, you can sit on the ground on weekdays, lift one foot to a right angle, and beat your calf with your fist for 5 minutes on each side.

2. During the holiday, you may wish to put the bath salt on the market into the bathtub and let the calf soak for a while to relax your muscles. Pat the calf after bathing to speed up blood circulation.

3. Strengthen the campaign of reducing fat and tightening.

When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day.

4. Place the front end of the foot on the raised platform and press the foot down as much as possible.

Then the calf was forced to stand on tiptoe and lift the whole person. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.

5, lying on the ground, feet straight up at 90 degrees with the body, with a long towel across the instep, hands straight, toes high.

Press the towel hard with both hands, and press the soles of your feet at the same time to keep your hands and feet straight.

Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.

6. Finally, sprint stovepipe.

Of course, the final stage is to speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow!