Postpartum exercise is one of the more effective methods for postpartum women to help their abdominal muscles recover. According to personal circumstances, you can choose the following methods, and persistence will have an effect.

Specific methods:

(1) Lie on your back, keep your upper body still, cross your feet, and exert pressure on your abdomen.

(2) Raise your feet at right angles to your upper body, then put them down and do it repeatedly.

(3) Put your hands on your knees, keep your thighs close to your abdomen, then take them back and do them repeatedly.

(4) Lift your feet up, just like pedaling a bicycle, and turn your left and right feet back and forth. Do it twice a day for about 10 minutes each time.

2, physical thin abdomen method:

It is also recognized as an effective abdominal physical weight loss method for women to use abdominal tummy belt after delivery, especially using professional functional abdominal tummy belt, which contains motherwort, deer embryo powder, safflower, notoginseng and other natural herbal Chinese medicine ingredients. Not only has the ideal effect of reducing abdomen, but also has a good effect on postpartum enlarged uterus, birth canal and physiological recovery. It is recommended to use it in time after delivery and seven days after caesarean section wound healing. If it is more than 2 months, it can be used to restore the pre-pregnancy state.