This kind of people are usually local edema and local obesity. Their most obvious characteristics are big belly, imbalance of spleen transport and transformation, and fat concentration in the abdomen, which is also commonly known as "swimming ring". Phlegm dampness is often a problem with the spleen.
What is the cause of phlegm-dampness constitution?
1. invasion of cold and dampness: the climate is humid, or people live in wetlands for a long time, and dampness invades the human body, blocking the spleen and stomach, and water and dampness cannot be transported, and dampness accumulates into phlegm and phlegm accumulates in the lungs.
2, overeating: eat too much greasy things, damage the spleen and stomach, can not transport water and dampness in time, leading to endogenous dampness, brewing into phlegm, phlegm and dampness gathered in the body.
3, spleen and stomach weakness: transport function decline or kidney yang deficiency failure, can not turn gas into water.
4, lack of exercise: long-term sedentary and less exercise, poor blood circulation, poor spleen and stomach transport, can not transport water and dampness, phlegm and dampness endogenous dampness.
How to lose weight quickly?
1, adjust your environment
Fat people with phlegm-dampness constitution must pay attention to environmental regulation and should not live in an environment with excessive humidity for a long time.
2. Take more physical exercise.
Needless to say, the importance of physical exercise, because the humidity is heavy, the human body is easy to form phlegm, hinder its own qi and blood transport, and will only gradually become fat.
And more physical exercise can drive away moisture, promote yang activity and make your body healthier, but you can't go out in rainy days and catch a cold.
3, spleen and dampness
People with phlegm-dampness constitution should eat more foods that strengthen the spleen and promote diuresis, such as white radish, jujube, red beans, lentils, broad beans and ginger, which can effectively drive away moisture.
Chinese medicine recommended a topical plaster-Baixiang Yuyi, which was successfully converted from oral decoction into topical ointment to eliminate phlegm and dampness, restore the function of spleen and stomach, and treat both the symptoms and root causes.
4, diet, gold and silver soup
Ingredients: 40g of hawthorn, 50g of fried lentils, 2 fresh duck gizzards, 2 preserved duck gizzards, 200g of pork, 0/4 dried oranges/kloc-and 3 slices of ginger.
Practice: ① Wash and soak the medicinal materials, and remove the pulp from dried tangerine peel. (2) Wash the fresh duck gizzards, cut them open to remove dirt, and wash them without peeling the duck gold. (3) Soak the marinated duck gizzards in warm water, wash them, and wash the pork. (4) Put them into a clay pot, add 2500 ml of water, simmer for 2 hours after the fire is boiled, and add salt.
Efficacy: invigorating spleen and eliminating dampness, stimulating appetite and eliminating edema.