Insist on sports: You can choose sports suitable for your own situation, such as swimming, skipping, aerobics, square dance, playing table tennis, badminton, basketball, yoga and so on. It is best to do what you can, and it is best to take turns to do different sports. If necessary, make an exercise plan and carry it out under the supervision of others, which can get twice the result with half the effort;

2. Diet control: The total amount of carbohydrates, fats, protein, fruits and vegetables can be controlled daily, and the intake of dietary fiber, vegetables and fruits should be increased at ordinary times, so as to minimize high-calorie foods such as fried foods, carbonated drinks and high-sugar foods.

If you want to lose weight quickly, you'd better stick to the combination of exercise and regular diet and control your weight within a reasonable time.