Rice strengthens the spleen and moistens the lungs.
Rice is white, enters the spleen and lungs, tastes sweet, and has the effects of strengthening the spleen and regulating the stomach, nourishing the lungs and moistening the lungs. It is the most commonly used staple food.
Brown rice can cleanse the intestines and nourish the skin.
Brown rice is rich in vitamin B, vitamin E and a lot of dietary fiber, which can promote defecation. Moreover, brown rice contains a lot of phytic acid and ferulic acid, which can capture active oxygen in the body, reduce the damage of ultraviolet rays to the skin, inhibit melanin in the skin, and achieve the effect of skin care.
Black rice nourishes yin and tonifies kidney
Black beige red black, sweet, flat, into the kidney meridian, has the effect of nourishing yin and tonifying kidney. In addition, anthocyanins in black rice skin have more anti-aging effects.
Millet invigorating spleen and tonifying deficiency
Millet is sweet in taste and flat in nature, and has the effects of invigorating spleen and stomach and tonifying deficiency.
Redmi tonifies the spleen and blood.
Red beige red, sweet, flat, into the heart meridian, can strengthen the spleen, tonify the middle energizer, and benefit the stomach. Redmi is rich in iron, so it also has the effect of enriching blood.
Coix seed diuresis fitness
Coix seed is sweet and slightly cold, and has the effects of strengthening the spleen, eliminating dampness, tonifying the lungs, clearing away heat and promoting diuresis and losing weight. It is the best staple food for dieters. Raw coix seed is cold, and pregnant women should not eat it. Cold constitution or people of all ages suggest frying until it is slightly yellow.
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Red beans are sweet and flat, which is called "Valley of the Heart" in Compendium of Materia Medica, emphasizing the nourishing function of red beans. In addition to nourishing blood and heart, red beans also have the effects of diuresis, detumescence, blood stasis and freckle removal.
Mung beans detoxify and diminish inflammation
Mung beans are sweet in taste, cool in nature, enter the liver meridian, and have the effects of clearing liver and purging fire, detoxifying and diminishing inflammation.
Black beans tonify kidney and resist aging.
Old black beans are sweet, flat in nature, enter the kidney meridian, and have the effects of tonifying kidney, strengthening yin, promoting diuresis and removing turbidity. Modern pharmacology has found that the content of vitamin E in black beans is 5-7 times higher than that in meat. Moreover, black bean skin contains anthocyanins, which is also a good source of antioxidants, and can scavenge free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect.
Gordon Euryale seed strengthens spleen and tonifies kidney.
Euryale ferox is sweet, slightly astringent and flat. It has the functions of invigorating spleen, nourishing stomach, tonifying kidney and solidifying essence, and is a good product for both medicine and food. Euryale ferox has the characteristics of nourishing but not astringent, preventing dryness and not greasy, and is the first choice for nourishing people of all ages in autumn and winter.
Soybean tonify spleen and deficiency
Soybean is sweet in taste, flat in nature, enters the spleen and stomach meridian, and can strengthen the spleen, widen the middle energizer and tonify deficiency. It is suitable for people with spleen deficiency, dull complexion and physical weakness.
Pumpkin seed invigorating spleen and detumescence
Pumpkin seeds are flat in nature, slightly sweet in taste, and have the effects of strengthening the spleen, expelling worms and reducing swelling. Children with parasites and elderly people with prostatic hyperplasia should eat it.
Wheat strengthens spleen and strengthens exterior.
Wheat is sweet and flat, and has the effects of strengthening the spleen, strengthening the exterior, nourishing the heart and removing annoyance. Women with spontaneous sweating, poor sleep and menopause should eat more.
It is best to eat porridge for health. It is recommended to add rice with it. Because rice can not only produce the viscosity of porridge, but also alleviate the roughness of coarse grains and protect the stomach. But generally do not use glutinous rice, because glutinous rice is sticky, not easy to digest, increasing the burden on the stomach, and glutinous rice is also high in calories.
Commonly used are oatmeal (oats, rice) and Polygonum multiflorum Thunb. Black hair porridge (made of Polygonum multiflorum Thunb. , black sesame, rice), brain-nourishing and intelligence-improving porridge (walnut, longan pulp, rice), heart-nourishing and tranquilizing porridge (wheat, lily, longan pulp, rice), Chen Pizhou in Hu Aishan (Hu Aishan, dried tangerine peel, rice) and so on.
Recommend how to eat whole grains.
Three cups of black soybean milk (2-3 people)
Ingredients: black beans100g, black sesame 50g, black rice100g.
Production: after grinding the three raw materials into powder, add water and cook them into soybean milk for drinking. Efficacy: tonify liver and kidney, blacken beard and hair.
Longan wolfberry red bean red rice porridge
Ingredients: 50 grams of longan, 30 grams of Lycium barbarum, red beans100g, Redmi100g.
Production: put the four ingredients together in a clay pot, add water to make porridge, and then eat it warm. Efficacy: Warming qi and blood, invigorating spleen and warming stomach.
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Materials: fresh lily100g, fresh ginkgo100g, rice100g.
Production: Cook the rice in a clay pot until it is half cooked, and then add lily and ginkgo.
Efficacy: clearing away heat and moistening lung, relieving cough and asthma.