1, recommended for slimming tea.
1, rose honey slimming tea
This preparation method is very simple, it has the functions of regulating blood gas, eliminating fatigue and protecting gastrointestinal tract, and can promote metabolism and reduce weight and lipid after long-term drinking. .
Tip: Roses have astringent effect, and people with constipation should not drink them.
2, lotus leaf slimming tea
Lotus leaf is the best food to lose weight, and it is also the favorite of many girls who want to lose weight but don't want to spend too much effort. More importantly, it can effectively prevent the absorption of fat, fundamentally lose weight and control the rebound!
3.oolong tea
Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in iron and minerals. Contains ingredients that promote digestive enzymes and decompose fat, and can burn body fat. Suggest drinking!
4. hawthorn, gold, silver and chrysanthemum slimming tea
Hawthorn in tea has the functions of removing blood stasis, reducing fat and lowering cholesterol; Honeysuckle has the effect of losing weight and keeping healthy, especially suitable for obese people with qi stagnation and blood stasis.
However, people with cold constitution and bad stomach should drink as little as possible!
2. dysmenorrhea scented tea
1, rose perrin tea
Materials: rose 10g, motherwort 7.5g, Eupatorium adenophorum 15g, American ginseng1g, Rhizoma Cyperi 15g, and black tea 7.5g. ..
Practice: filter all the materials with water, then put them in a cup, brew them with 450ml hot water 10-20min, pour out the tea soup and filter, and then drink. Take it once every three days, with a period of 10 day.
Efficacy: Roses have the effect of promoting qi circulation and blood circulation, and are often used to treat gynecological symptoms such as dysmenorrhea and irregular menstruation. Eupatorium adenophorum has the effect of promoting blood circulation and dredging menstruation. Making tea with roses can relieve dysmenorrhea and treat irregular menstruation.
2. Danggui Ren Tao Tea
Materials: angelica sinensis 15g, peach kernel 1 1g, white peony root1/g, American ginseng 15g, and licorice 7.5g ..
Practice: Licorice is filtered with water, and peach kernel is treated first. All the medicinal materials are brewed with 450ml boiling water 10-20min, then the tea soup is poured out and filtered for drinking. Strength is the weight of a day, taken twice a day, five times as a cycle.
Efficacy: Peach kernel is a medicinal material for promoting blood circulation and removing blood stasis, and has certain curative effect on symptoms such as irregular menstruation and amenorrhea. Paeonia lactiflora has the function of nourishing blood and yin, and has the function of pillow dredging menstruation and qi. Angelica sinensis promotes blood circulation and removes blood stasis. Making tea with these herbs has a good effect on relieving dysmenorrhea.
3. Rose Gastrodia Tea
Materials: rose 14g, lavender 10g, chamomile 10g, gastrodia elata 15g.
Practice: Wrap the rose, lavender and chamomile in cotton cloth, filter with water, brew all the materials with 450ml hot water 10-20min, filter to remove residues and drink. Gastrodia elata can be taken together.
Efficacy: Lavender can soothe the nerves, relieve headaches, and relieve female dysmenorrhea. Gastrodia elata can regulate and relieve pain, and improve symptoms such as headache, neurasthenia, dizziness and palpitation caused by menstruation.
4. Golden Cup Rose Tea
Materials: calendula 12g, rose 12g, sage 9g, Hedysarum hedysari 7.5g, black tea 7g and honey.
Practice: filter all the materials with water, add boiling water to brew 10-20 minutes, then filter out the tea soup and add honey to taste.
Efficacy: calendula and sage can relieve dysmenorrhea in female physiological period. In addition to relieving dysmenorrhea, Hedysarum can also improve the symptoms of metabolic disorder. Rose can improve the symptoms of irregular menstruation. All materials can be made into tea together to help relieve dysmenorrhea.
5.rose jasmine tea
Materials: rose 14g, jasmine 10g, chamomile 10g, and saffron 7.5g ..
Practice: Wrap rose, jasmine, chamomile, saffron and other medicinal materials in cotton cloth, put them in 450 ml boiling water for 10-20 minutes, and then filter out the tea soup to drink.
Efficacy: Rose can regulate menstrual flow and relieve menstrual discomfort and dysmenorrhea. Chamomile has the function of stabilizing mood and improving women's menstrual discomfort. This kind of tea has the function of relieving dysmenorrhea and stabilizing mood.
6. Peach blossom and safflower tea
Ingredients: Rhizoma Chuanxiong, Radix Angelicae Sinensis and Stigma Croci 7.5g each, and Semen Persicae and Radix Curcumae 7.5g each.
Practice: filter turmeric with water, process peach kernels, brew all the materials with 450 ml hot water 10-20 minutes, then pour out the tea soup, filter and drink.
Efficacy: Peach kernel can remove blood stasis, promote blood circulation, moisten dryness and smooth intestines, and has analgesic, anti-inflammatory and detoxification effects, but it is not suitable for pregnant women. Crocus sativus can promote blood circulation, remove blood stasis and relieve pain. Making tea together can remove blood stasis and relieve pain, diminish inflammation and moisten dryness.