What if the hormone drops? The decline of hormones also has a certain impact on our body immunity, so the impact of hormones on our health is also very critical. So what adjustments do hormone imbalances need to make? Here's how to do it.

How to deal with hormonal decline? 1 weight gain period: About two weeks before the physiological period, the body begins to secrete lutein. Under its influence, our body is exhausted, our appetite is strong, we are prone to constipation, our mood falls into a trough repeatedly, and it is difficult to lose weight.

Slimming period: After the end of the physiological period 10 days, the body will secrete hormones to promote the body's metabolism. At this time, the appetite will drop, the gastrointestinal activity will be healthier, the whole body will be in good condition, and it is easy to obey the instructions of the brain for self-discipline. It can be said that the body itself has become thinner at this time, which is the best time to lose weight.

Many people think that since there is such a cycle in the body, we should develop strengths and avoid weaknesses, redouble our efforts during the slimming period and take a rest during the weight gain period. But in fact, only by adopting different strategies in these two cycles can we really improve our obesity constitution. Otherwise, the results received during the slimming period will rebound again during the weight gain period, and the great cause of weight loss will be frustrated again and again.

Slimming period: active exercise and dieting

In this golden time to lose weight, you might as well be a little harsh on yourself, exercise frequently, eat less, and "open up sources and cut down on expenses".

Pelvic slimming technique

In Japan, pelvic weight loss is very popular, because doing some exercises to correct pelvic bones and contract muscles in the morning and evening can not only adjust posture, but also awaken parasympathetic nerves in the body, so that the body is in a more active metabolic state, thus taking the first step to improve physical fitness.

Most of these exercises are not strong, and the main exercise is only near the pelvis, which adjusts the position of the pelvis through muscle contraction and promotes gastrointestinal digestion. If you have an aerobics class, you can ask a coach to help you design pelvic bone correction movements, and at the same time, with the exercise of stretching your back, you can make your body shrink quickly in a period of time.

Actively "dietotherapy"

During the slimming period, breakfast and dinner are recommended as the main days to go to work, and less exercise is done at home on weekends. It is suggested to reduce calorie intake, control diet and replace dinner with nutritious drinks or fruit and vegetable juice.

Breakfast menu: avoid the staple food of Chinese food, focus on vegetables that are easy to digest and absorb, a cup of fruit and vegetable juice or a plate of vegetable salad, and eat some jam bread. Finally, fruit yogurt can not only promote gastrointestinal activities, but also bring a sense of fullness.

Dinner menu: It is recommended to choose miscellaneous grains as the main food for dinner, with vegetables, lean meat with low fat and high protein and soup that is easy to feel full. I suggest you mix vegetarian dishes with four dishes for dinner, but don't eat too much for each dish.

Weight gain period: refusing mental stress

At this time, the metabolic rate of the body is reduced, and even if you exercise, the slimming effect is not obvious, so don't set harsh weight loss goals. It is suggested to promote metabolism in all directions, stabilize your body shape first, and then improve your physique subtly.

Detoxify the body

If you have a bathtub at home, take more baths during the weight gain period. Warm water can relax the body, open pores and accelerate blood circulation. It is recommended to take a sip of hot water when taking a bath, so that the hot air can breathe into the body through the nasal cavity and sweat better. If the conditions are lacking, you can also use foot bath instead. Because the old waste in the body is mainly deposited on the legs and feet.

Treat the intestines gently

Some women are prone to constipation during the weight gain period. It is recommended to eat some fruit in the morning to regulate the stomach. Not too much. A banana, half a grapefruit, a small piece of watermelon, an apple or two kiwis are enough. In addition to fruits, fermented foods can also promote metabolism, such as pickles, pickles, tofu, lactic acid bacteria, etc., which can help you reduce the burden on your stomach during weight gain. If constipation is serious, it is recommended to do some massage centered on the abdomen to promote gastrointestinal digestion.

Supplementing brain nutrition

Under the influence of hormones, your self-control is very poor during the weight gain period. Therefore, at this time, no matter how much you want to lose weight, you must ensure a certain amount of sugar intake. Because sugar can provide nutrition to the brain, when your mood fluctuates violently, you can supplement your blood sugar appropriately to avoid overeating because your mood is out of control

My conclusion: That's what I introduced to you today. Do all female friends know? Make use of your menstrual period to realize your desire to lose weight! Finally, I wish all my friends who want to lose weight lightning!

How to deal with hormonal decline 2 male hormonal imbalance solutions

Take more baths.

Men with hormonal imbalance should take more baths, which is a very good method. Methods: Repeated bathing at high temperature can make blood vessels contract and expand better. It takes three cycles to take a bath for three minutes at a time, then rest for five minutes, and then go in for three minutes, so that energy can be consumed unconsciously, similar to jogging for one kilometer. Bathing can also remove old horniness and generate new ones.

Avoid staying up late

Disorder of androgen secretion should be avoided by staying up late, and poor sleep will affect metabolism. People who often stay up late will age quickly and their health will be seriously affected, so try not to stay up late. People who sleep less than four hours a day will have serious metabolic problems. If you want to improve the quality of sleep, you can exercise within 2 to 3 hours before going to bed or take a hot bath.

Eat less fast food and stay away from toxins.

Now everyone's life is very fast, so everyone likes to eat fast food outside, which will make the incidence of cardiovascular diseases very high. There are too many hormones in the fast food outside, which will make more toxins accumulate in the body and cause endocrine disorders, so everyone should eat more healthy food.

Massage more.

Whether lymph and blood circulation in the body are unobstructed also affects the speed at which the body excretes toxins. Taking the correct massage method can speed up metabolism and blood circulation, so that the toxins in the body can be excreted faster. Massage can also make lymph and blood flow faster and the metabolic rate of muscles become more vigorous. Everyone can have a proper massage when watching TV every day.

Eat tomato

Tomatoes taste sour and sweet, which can promote the secretion of gastric juice and make protein digest better. Tomatoes contain very high vitamin C, which can strengthen blood vessels. They are also rich in minerals and potassium, which can effectively discharge salt from the blood and lower blood pressure.

How to regulate male hormonal imbalance?

1, diet conditioning

Food should be varied, reasonably matched, close to vegetables and fruits, and eat less greasy and irritating food. Edible oil is mainly vegetable oil, supplemented by animal oil, in order to obtain more unsaturated fatty acids and regulate endocrine disorders.

2, mental conditioning

To maintain a cheerful and optimistic mood and a peaceful state of mind, it is especially necessary to pay attention to how to relax, relieve mental stress, overcome bad emotions such as anxiety and tension in daily life, strive to improve self-control ability, and avoid endocrine disorders caused by all bad mental stimuli such as shock, anger and fear.

3. Strengthen physical fitness exercise

At ordinary times, everyone should pay attention to outdoor exercise, actively participate in fitness exercises, and work and rest on time every day to achieve a combination of work and rest. In particular, we should control nightlife and actively ensure adequate sleep.

4, detoxification conditioning

Pay attention to keep the stool, urine and sweat glands normal, so that all wastes and toxins produced by the body have unobstructed excretion channels. Therefore, we should pay attention to replenish drinking water in time and pay attention to the prevention and treatment of constipation and other symptoms. When you sweat, you need to sweat.

Eat more fruits and vegetables: especially fruits and vegetables that are conducive to reducing sebum secretion and promoting acne healing, such as apples, pears, tomatoes, watermelons, cucumbers, loofah, wax gourd and bitter gourd. But pay attention to eat less high-sugar fruits such as litchi, orange and durian. Cleanliness of oily skin and facial skin is very important. You should wash your face with hot water several times a day. You can choose soaps that inhibit sebum secretion, such as sulfur soap and boric acid soap, and the skin on your nose should be cleaned.

The above is how to regulate male hormonal imbalance and the solution to hormonal imbalance. Please stay tuned.