Dark chocolate is a low-calorie food with low sugar content and calories. Moreover, the taste of dark chocolate is bitter, and most people can only eat a small piece at a time, which can also suppress their appetite and reduce consumers' dependence on other foods, thus reducing their calorie intake. Dark chocolate can also accelerate metabolism. After the human metabolism is accelerated, the excess toxins and garbage in the intestines will be excreted faster, which will help to lose weight.
Dark chocolate contains caffeine, which will enhance satiety and suppress appetite after being absorbed by gastrointestinal tract, so eating a piece of dark chocolate before meals can reduce food intake and thus achieve the effect of losing weight. However, it should be noted that although dark chocolate is a low-calorie food, if it is eaten too much every day, it will also lead to the accumulation of calories and sugar in the body, which will eventually turn into fat and affect the effect of losing weight.
The above is the weight loss principle of dark chocolate. You can eat some dark chocolate according to your own needs.