Turning hula hoop to reduce waist and shape is not a patent for women. Men shake hula hoops, which can also effectively reduce spleen and stomach. When people reach middle age, their metabolism slows down, men have more social effects, drink alcohol, often eat greasy food and do little exercise. Over time, the beer belly bulges slowly, and shaking the hula hoop is a systemic exercise, because shaking the hula hoop mainly depends on the waist strength.

, fully exercise the psoas, abdominal muscles, lateral psoas and other parts. Turn around one hour after dinner every day and exercise for at least 30 minutes three times a week. Long-term persistence has a certain effect on reducing abdominal fat.

Note: Before shaking the hula hoop, you must do some stretching exercises to stretch the ligament to avoid sprain. But for patients with disc herniation, lumbar muscle strain or heart disease, it is best not to do so.