This phenomenon cannot be ignored. Previously, the National Health and Wellness Commission issued the Guiding Principles of Emergency Psychological Intervention in COVID-19 to provide help and guidance to those in need.
Deep burning chatted with five young people who were in emotional anxiety. They are either disturbed by the overwhelming news on the Internet, or feel uncomfortable after socializing online, or deeply worried about their career prospects after staying at home, and their physical and mental state is getting worse and worse, and some even cry at night.
However, they found that as long as they actively seek solutions, things will always develop in a good direction.
Some of them chose to be front-line volunteers after the community was blocked. Although their work tasks are heavy, they are getting better in the process of helping others. Some schools have closed classes, so they have to isolate themselves in the dormitory, start fitness, make videos and enrich themselves; Some people actively participate in community activities, overcome difficulties with people in the community and gain a sense of accomplishment; Some people are worried about pet placement and take the initiative to seek solutions with friends after their feelings break down; When someone is anxious about the future, they try to watch documentaries and get spiritual guidance.
Although everyone has many ways, keeping exercise, keeping busy and keeping in communication are the ways for most people to relieve depression. Most people think this is very effective for enriching themselves and transferring anxiety.
But psychological problems vary from person to person, and the solutions found are for reference only. If you feel that you have intractable psychological problems, you should seek the help of professional doctors in time.
I have only been outdoors once in more than 30 days, so I can relax by exercising and calling my family.
Our school closed the dormitory from March 1 1. After being closed for about 20 days, there were positive cases in the dormitory, so we had to move to another dormitory for isolation. This is equivalent to more than 30 days, and I have only been outdoors once.
I was a little anxious before I transferred to another school. We still feel at home in our old dormitory. You can also be with your classmates, have classes together and communicate with each other every day. But I have to admit that online classes will affect the learning effect. After all, you can't communicate like offline. Moreover, after being isolated in the dormitory, I couldn't take a good bath and my life was affected.
When I was in the lowest mood, I learned that we were going to separate and isolate, perhaps because of the fear of the unknown and loneliness. In short, it broke out suddenly in the afternoon and began to cry and shed tears. When I was on a video call with my family, they were worried when they saw that I had been crying.
But there is no way, the days are moving forward, and the day of transfer and isolation is coming as promised. But after the transfer, I began to consciously adjust my status.
To sum up, there are three main ways: fitness, summarizing output and communicating with family and friends.
The first is fitness. Since there is no way to go out, it is better to lose weight and improve yourself during this time. My plan for myself is to exercise before class in the morning 1 hour, and then dance with the video around 7 pm 1 hour. After practice, I found that sweating can really cure a lot of unhappiness.
Secondly, we should keep ourselves busy. If you really can't learn after class, don't force yourself. But you can't let yourself be completely idle. When people are idle, it is easy to think about the east and the west. For example, I will post my isolated Vlog on some social platforms, share my daily life, output summaries as much as possible, and keep myself busy.
The other is to communicate with relatives and friends, and video phone chat can learn more about the outside world.
I have also talked with many students in our class these days and found that most people will encounter emotional lows. Girls, in particular, may be sensitive, and many people have secretly cried many times.
I had the last time I cried when I was depressed. When I comfort my classmates, I won't persuade them not to cry, but tell them to cry if they want. Maybe it's better to cry by themselves. It may be better to vent my sadness than to hide it in my heart.
My body and career are very anxious. I try to "just think about what to do tomorrow"