1. scented tea beauty beauty
1. honeysuckle: honeysuckle and rhubarb can be used to treat habitual constipation. According to the dosage of 3: 1, make tea together and season with appropriate amount of honey. Has the effects of clearing away heat and toxic materials, moistening the intestines, relaxing bowels and slimming the lower abdomen.
2. Jasmine: It can improve sleepiness and anxiety, and also has effects on chronic stomach diseases and menstrual disorders. The combination of jasmine and pink rose has slimming effect.
3. Purple rose: it helps to speed up metabolism, detoxify and relax bowels, lose weight and regulate endocrine, which is most suitable for women who are obese due to endocrine disorders.
4. Lemon tablets: diuretic, regulating vascular permeability, suitable for women with edema and puffiness. The effect of reducing fat and weight is good.
5. Cassia seed: it can promote gastrointestinal peristalsis, clear the stool in the body, reduce blood lipid and blood pressure, and has a good laxative and weight loss effect.
6. Chenpi: It can help digestion, eliminate stomach qi and reduce abdominal fat accumulation. Many Chinese medicine weight loss formulas choose it. Pericarpium Citri Tangerinae is warm, so it is better to mix it with slightly cold flowers such as cassia seed and lotus leaf.
7. Stevia leaf: a natural sweetener, it is a good companion for slimming, with almost no calories, which is most suitable for you who want to eat sweet and are afraid of being fat. It is mainly used as a sweetener to drink with other herbal teas.
8. Lotus leaf: slimming medicine since ancient times, clearing fire and diuresis, clearing fat and relaxing bowels.
9. Mint: There are many benefits, which are good for obesity and diabetes. Of course, you can freshen your breath and get rid of greasy. Mint can be used both wet and dry.
10. Glycyrrhiza uralensis Fisch: It can inhibit cholesterol, enhance immunity and inhibit inflammation, but it will increase blood pressure, which is not suitable for people with hypertension.
1 1. Lily: It can clear the stomach, detoxify and treat constipation. Soaking with rose, lemon and verbena is better.
2. beauty beauty's small method
1, healthy eating
Healthy eating refers to all aspects of health. You can drink herb tea, such as rose mint tea, lavender lemon tea and jasmine green tea. These scented teas can refresh the mind, invigorate the spirit, strengthen the spleen and soothe the nerves, and are beneficial to women's health. You can also eat more fruits and vegetables in peacetime. The rich element content in fruits and vegetables can neutralize the trace elements that the human body lacks. In addition, you can also choose beauty beauty porridge. There are many kinds of porridge in beauty beauty now. You can choose porridge according to your actual situation, beauty beauty.
2. Develop good living habits
Good living habits, first of all, to ensure adequate sleep time, but also to ensure that 10 before going to bed, go to bed early and get up early; Secondly, it is moderate exercise. Exercise such as running yoga should be carried out in moderation, which will help the body detoxify and thus beauty beauty; Finally, we should be careful not to overeat and eat less irritating food, which can easily cause problems such as yellowing and acne on the face.
3. Beauty care
Beauty beauty's method, an indispensable part is beauty care, it is best to do professional beauty and health institutions, professional care. Colon spa is a good way for female beauty beauty. It can not only whiten and remove spots, resist aging and beautify, improve sleep and relieve fatigue, but also relieve various symptoms such as female menopause, dysmenorrhea and endocrine regulation. Bubble bath therapy and enzyme wind bath are also good choices for female beauty, which can detoxify the body, accelerate metabolism and regulate endocrine.
3. Be sure to eat beauty beauty porridge.
1. Black rice black bean porridge
Black beans 1, black rice 2, black sesame 1, lily 10, coix seed 3, walnut 2, rice 2 and brown sugar. (Walnuts can also be replaced with peanuts, which is the amount of two people. )
Soak raw materials at noon and start cooking porridge when washing dishes at night. It takes about 10 minutes for water to become viscous. Turn off the fire and cover it. The next morning, add some water and brown sugar and heat for two minutes!
Black rice and black beans are rich in B vitamins, trace elements and melanin, while black sesame nourishes liver and kidney and nourishes five internal organs, all of which have the effect of beautifying and blackening hair. All the flaws and signs of aging on the face can be erased by a powerful kidney. The only powerful organ in the world that can turn back time and make youth last forever is the kidney.
2. sweet potato porridge
Wash 100g sweet potato, cut it into small pieces, and cook it with 150g japonica rice and appropriate amount of water to make porridge, which can be eaten at breakfast and dinner.
Sweet potato is a kind of food that people often eat. According to the Outline, sweet potato can "replenish the middle energizer, enrich the blood and reduce the blood fat of the five internal organs". In addition, Chinese medicine believes that the spleen is the biochemical source of qi and blood, which can transform Shui Gu into qi and blood, nourish the face, improve the facial skin and make people radiant.
Sweet potato porridge can strengthen the spleen and stomach, harmonize qi and blood, and achieve the purpose of moisturizing and beautifying.
3. porridge
Cut 50g tenderloin into small pieces, add appropriate amount of oil to the pot, stir-fry tenderloin in the pot, then cook it with 50g japonica rice and appropriate amount of water to make porridge, and add a little salt to taste, and eat it in the morning and evening.
It is recorded with interest in Diet Spectrum that pork nourishes kidney, supplements gastric juice, nourishes liver and yin, moistens skin, facilitates defecation, quenches thirst and rises. The pig's back is white, and it is rich in vitamin C, vitamin B 1, vitamin b2 and other nutrients beneficial to beauty and skin care.