1, leg lifting is an aerobic exercise, which often seems difficult to do, but it is actually very easy. The more standard the leg lift is, the higher the leg lift is, the faster the leg fat burns and the stovepipe is natural.
2. Insist on massaging all parts of the leg, which is beneficial to leg fat burning. Stick to massage for at least ten minutes every day, especially after running and leg lifting, and then cooperate with massage, which will get twice the result with half the effort.
Swimming is also a whole-body aerobic exercise. You can walk in shallow water or deep water wearing a life jacket. The natural resistance of water will give your thighs a strong exercise.
Hip weight loss can usually download some videos of yoga and aerobics from the internet, and you can practice more at home at ordinary times, which is very helpful for shaping your body. In addition, you can also use liposuction to lose weight, insert the instrument into the subcutaneous fat layer through a small incision in the skin, and suck out fat fragments to achieve the purpose of absorbing fat, which is suitable for body shaping. Safe and effective, with obvious postoperative effect and no side effects. Be sure to find a regular professional hospital for surgery.