Exercise slowly in the case of overall weight loss, but it is difficult to persist. . .

Another is that it is difficult to control diet. . .

Another is to take medicine. If you are puffy, you will soon lose weight. Muscle type will also have an impact.

I chose the laziest one. . .

Slimming cream can also be used, as well as expensive Chinese medicine massage, which is very painful. Better and more effective is expensive.